This oatmeal pulls together in under 15 minutes and serves up three large servings.
Maple Raisin Oatmeal
Ingredients:
3 1/2 cups light vanilla soy milk
2 cups old fashioned oats
1/2 cup raisins
1/3 cup maple syrup
Directions:
In a tall saucepan bring the milk to a gentle boil over medium high heat. Add in the maple syrup and raisins, let come back to a boil. Add in the oats, stir well, turn to medium heat and cook for 5 minutes, stirring often. Take off the heat and let sit till thickened to your liking.
Makes 3 cups, or 3 large servings.
Nutritional Stats per serving:
435 calories
14 grams protein
6 1/2 grams fiber
6 grams fat
123 mg sodium
557 mg potassium
~Sarah