Vegan Comfort Food: Savory Chickpea Burgers

I have lost count on how many veggie burgers I have tried. They went the full range, from really lousy to good, usually the “good ones” were not vegan. Cheese often covers up a multitude of failings…..the worst “burgers” are the soggy/wet black bean ones. But that is me……

My goal was a thick, dense burger, full of protein, fiber and taste that could be vegan-friendly but not be based on rice, quinoa, oats, wheat flour, bread crumbs and so on. We have had so many “burgers” and “loaves” based on these. I wanted something new! As a bonus the patties are gluten-free…..and the green of the spinach is very pretty. It was a success in my eyes.

PS: Do use the dehydrated onion called for, rather than fresh. It simply works better in burgers and loaves. There isn’t the heavy amount of moisture that fresh has and they are already minced as well.

Dried onions are sold at Costco in the spice aisle and at most grocery stores. I keep big jugs that I get online, they are perfect for soups, rice mixes and more. They stay fresh for a long time, they should be in every kitchen (if you like onions that is).

Savory Chickpea Burgers

Ingredients:

  • ½ cup dried (dehydrated) onion
  • 1 cup cool water
  • 1 Tbsp olive oil
  • ½ cup finely shredded carrot (1-2 carrots)
  • 3 cups fresh spinach leaves (about 4-5 ounces)
  • 15 ounce can chickpeas, rinsed and drained
  • ½ cup chickpea (garbanzo bean) flour
  • 1 Tbsp nutritional yeast flakes
  • 1 Tbsp granulated garlic
  • 1 tsp ground cumin
  • 2 Tbsp natural peanut butter
  • 1 Tbsp soy or tamari sauce (gluten-free preferably)
  • ½ tsp hot sauce (favorite kind)
  • olive oil for cooking
  • toppings/buns/etc

Directions:

Soak the dried onion in the water for at least 30 minutes, drain and shake off in a fine mesh strainer.

Heat a large skillet over medium, add oil and onion, sauté until turning golden. Add the carrots, sauté for a few more minutes, toss in the spinach, sauté until wilted and the vegetables are not wet.

Meanwhile mash the chickpeas, add in and stir into the vegetables. Transfer to a large mixing bowl.

Add in dry ingredients, toss to mix, then stir in the wet. Stir until fully mixed, set aside to cool down.

Makes 6 patties, each one 1/3 cup. Flatten into patties with hands.

Heat a large skillet over medium, drizzle in a bit of oil, add 3 patties and cook until crispy and browned, flip over and cook other side. Repeat with the remaining 3 patties, adding more oil as needed.

Makes 6 burgers (patties)

~Sarah

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A Farmers Market Dinner

Saturday brought me some wonderful finds at our local farmers market. I have been coming up with some tasty recipes this week!

One of my favorite growers showed up with bags of blue and white potatoes, dug up the night before. How could I pass that up? A potato salad seemed like a great project and I loved this one. Over the years I have never made a ‘great’ potato salad, most were barely passable. This one was different. Was it super fresh potatoes? Organic mayonnaise? Clean pickles? Honey? I don’t know but it was the salad I had long craved. And no bitter celery seed to be seen!

Blue and White Potato Salad

Ingredients:

  • 1 lb blue potatoes
  • 1 lb white potatoes
  • 2 large or 4 smaller stalks celery, diced
  • 12 slices bread and butter pickles, diced
  • ½ cup mayonnaise
  • 2 Tbsp honey mustard
  • 1 Tbsp honey
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp dried parsley
  • 1 tsp granulated garlic
  • 1 tsp onion powder
  • ¼ tsp ground black pepper

Directions:

Wash the potatoes and place in a large saucepan, cover with cold water and bring to a boil. Boil gently until fork tender, drain and cool. Peel with the edge of a paring knife, cut into chunks, add to a large mixing bowl. Add the celery and pickles.

Whisk the dressing ingredients together, add to the potatoes and stir to coat.

Refrigerate covered or if desired serve warm.

Buy smaller beets, they are usually more tender than over sized ones which can get “woody”. But do buy them! And eat them!

Beet Burgers

Ingredients:

  • 1 cup brown rice
  • Pinch of fine sea salt
  • 1 tsp extra virgin olive oil
  • 1 sweet onion, peeled and diced
  • 1 bunch beets, peeled and trimmed, diced
  • 2 tsp garlic, minced
  • 2 Tbsp apple cider vinegar
  • 15 ounce can cannellini or white beans, rinsed and drained
  • Juice from ½ large lemon or 1 small lemon
  • 1 Tbsp extra virgin olive oil
  • 2 Tbsp parsley, dried or fresh, minced
  • 1 tsp ground coriander
  • ½ tsp dried thyme
  • 2 Tbsp white whole wheat flour
  • ¼ tsp each fine sea salt and ground black pepper
  • Cooking oil, used sunflower

Directions:

Bring a large saucepan of water to boil, add a pinch of salt and the rice, cover mostly, turn down to a simmer and cook for 40 minutes. Drain and set aside.

Meanwhile, heat the teaspoon of oil in a large skillet over medium-high, add the onion and turn to medium. Saute until softened, then add the beets. Cover and let cook until they are tender, stirring periodically. Take off the lid, add the garlic, cook for 30 seconds and then swirl the vinegar in to deglaze the skillet. Take off the heat.

Mash the beans in a large mixing bowl till mostly smooth, add the hot rice and vegetables, lemon juice, remaining olive oil and all the spices. Taste if it needs more salt, then add the flour, stirring till it mixes in. Divide into 6 balls, flatten into patties.

Let rest in the refrigerator for an hour or two, remove 30 minutes before cooking.

I used 2 skillets to cook with, as I wanted to eat all at once, though it can be done in 2 batches. A stainless steel or cast iron skillet works better than non-stick. Heat the skillets over medium-high, add a Tablespoon or so of oil to each pan, add 3 burgers to each pan. Cook for 3 minutes, flip over and cook for another 3 minutes.

Makes 6 burgers.

I was inspired to make this side dish with some vibrant yellow zucchini balls I can find:

Zucchini Parmesan Bake

Ingredients:

  • 2 lbs small summer squash, used yellow zucchini balls
  • 1 Tbsp extra virgin olive oil
  • ½ cup fresh bread crumbs
  • 2 tsp Italian bread seasoning
  • ½ cup finely grated Pecorino Romano or Parmigiano Reggiano cheese
  • ¼ tsp ground black pepper
  • 1 cup marinara sauce
  • ½ cup mozzarella cheese, diced (4 cheese-sticks worth….)
  • Additional Pecorino Romano or Parmigiano Reggiano

Directions:

Preheat oven to 450° and line a large rimmed baking sheet with parchment paper. Cut the zucchini into coins, about 1/3″ thick. Add to a large bowl and toss with the olive oil to coat.

Mix the bread crumbs, cheese, herbs and pepper in a bowl. Dredge each slice in the breadcrumbs, place on the baking sheet. If there is any left over topping, sprinkle across the wheels.

Bake for 25 minutes. Remove and lower the oven to 400°.

Add 1/3 cup of the marinara sauce to an 8×8″ glass baking dish, spread across. Make a layer of zucchini slice, dot a bit of sauce on each piece and 1/3 of the cheese, along with a sprinkling of more Parmesan. Repeat the layers, ending with cheese on top. Bake for 15 minutes, let rest for a couple of minutes, slice and serve.

Serves 4 to 6.

~Sarah

Summer Dinners: Veggie Burgers, Vegan Cheese & Roasted Sweet Taters

Last night we had a wonderful relaxed dinner. Not being pregnant encourages me to dream of what to grill and to make the time to go outside – that and having a 2-year-old who loves being in the back yard is helpful. And Kirk is the master of the grill, so even better! I made a new recipe of veggie burgers up, based on chickpeas and hazelnut meal (although any seed or nut can be used, I had a theme going with my dinner!) Well, something worked because the Toddler ate 1½ burgers for dinner! I was shocked, he just went crazy for them and then had another one for breakfast, cold, smeared in ketchup. That made them a winner in my eyes.

I made s’mores after dinner and enjoyed the balmy sunny day (it actually hit 70° finally!). I let Walker stay up late and we walked down to the lake at dusk for the fireworks. Why travel to a sanctioned city event when you can watch private citizens blow up thousands of $$ in fireworks (legal and not) over our lake. Ford didn’t want to go….lord knows if anyone saw him in the dark with his parents he might die of teenage embarrassment…hah. The Toddler and Baby were happy and both stayed awake till we came home – after 10:30! And both promptly passed out. It was a very nice 4th of July, our 8th here :)

A little fireworks on the lake:

So lets start on that menu! First up was the vegan cheese, which I found the recipe on My Sister’s Pantry blog. It is a winner. While it isn’t a stiff cheese you can slice it or spread it on thick. The taste is perfect, serve it on crackers and no one would guess it is vegan.

Vegan Cashew Basil Cheese

Ingredients:

  • 1 cup raw cashews
  • ½ tsp fine sea salt
  • ½ tsp extra virgin olive oil
  • ½ tsp garlic, minced
  • 1 fresh basil leaf, large
  • 1 Tbsp fresh lemon juice
  • 1½ Tbsp nutritional yeast flakes

Directions:

Cover the cashews with filtered water in a bowl, cover and refrigerate overnight. Drain and add to a food processor bowl with the remaining ingredients. Process on high, stopping to scrape the sides often, until it is smooth.

Line a small container with plastic wrap, with extra hanging over, pack the mixture into it and wrap the excess over, gently pressing down. Cover and refrigerate until needed.

To serve, slice thinly or spread on.

Vegan Veggie Burgers

Ingredients:

  • ¾ cup Hazelnut Meal/Flour
  • 15 ounce can chickpeas (garbanzo beans), rinsed and drained or 1½ cups cooked
  • 2 cups carrots, finely shredded
  • 1 cup onion, finely diced
  • ½ cup white whole wheat flour
  • ¼ tsp ground black pepper

Directions:

Add the hazelnut meal and flour to a large mixing bowl.

Add the chickpeas to a food processor bowl, process until finely chopped, add the carrots, onion and pepper, pulse a few times. Add to the dry and mix with hands until combined. Shape into 6 patties (or 8 smaller) and place on a parchment paper lined baking sheet. Let sit for 30 minutes to set up.

To make on grill – brush or spray both sides with vegetable oil lightly, grill for 3 to 4 minutes on each side

To make in a pan – heat a small amount of vegetable oil (such as sunflower) in a large skillet over medium heat, cook for 3 minutes on each side, doing the burgers in two batches, adding more oil as needed.

Makes 6 to 8 patties.

Ready to go on the grill:

On the grill:

Burgers served, topped with thin slices of the cheese:

I adapted this recipe from the October 2011 issue Better Homes and Gardens. It called for adding 2 cups arugula and twice the salt, neither of which was missed. The vinegar adds a neat punch of flavor.

Oven Roasted Sweet Potatoes with Hazelnuts

Ingredients:

  • 2 lbs sweet potatoes
  • 1 Tbsp olive oil
  • ¼ tsp each fine sea salt and ground black pepper
  • 1 tsp garlic, minced
  • ¼ cup raw hazelnuts, finely chopped
  • ¼ cup apple cider vinegar

Directions:

Preheat the oven to 400°. Peel the sweet potatoes, wash and dry, slice into wedges. Toss with the oil, salt and pepper, spread on a large rimmed baking sheet. Roast on top shelf for 15 minutes, stir and roast for another 15 minutes. Take out, add the garlic and hazelnuts, tossing to coat gently. Roast for another 5 minutes. Sprinkle the vinegar on top, turn off the oven and let sit in it with the door open for the vinegar to evaporate while you finish dinner.

~Sarah

Hemp Seed Burgers

Just the title of the recipe makes one wonder if they are heading down to the Hippy Hut for dinner. Don’t worry, these don’t taste all good for you. I blinked and Ford at 4 patties for dinner. Oh to be 13 and be able to eat like that! If he liked them that much, well that says a lot.

I found the recipe on the back of Bob’s Red Mill Hulled Hemp Seeds, the recipe is online as well. I did an adaption, but not too many changes.

Hemp Seed Burgers

Ingredients:

  • 16 ounce package extra firm tofu, drained
  • 1 cup hulled hemp seed
  • ¼ cup raw shelled sunflower seeds
  • 1 bunch green onions, trimmed to the white and pale green sections
  • 2 Tbsp lower sodium soy sauce
  • 2 Tbsp nutritional yeast flakes
  • 1 tsp dried basil
  • 3 cups herb flavored stuffing mix (read package for vegan friendly)

Directions:

Preheat the oven to 325° and lightly oil a non-stick baking sheet with olive oil.

In a food processor blend everything but the stuffing mix until smooth. Add the stuffing mix to a large mixing bowl, crush down a bit and then add the tofu mixture on top. Mix with your hands until combined.

Make 8 patties (it is pretty sticky) and place on the baking sheet. Bake for 15 minutes, flip over gently and bake for 15 minutes more.

Serve topped on your favorite buns with toppings.

Makes 8 burgers.

~Sarah

Cookbook Review: Cookouts Veggie Style! (Black Bean Burger Recipe)

After my workout yesterday morning I was craving a substantial meal for lunch, I decided to try a recipe out of Cookouts Veggie Style!: 225 Backyard Favorites – Full of Flavor, Free of Meat.

I picked out the “Super Easy Black Bean Burgers” on page 119. The recipe is vegan friendly (although the cookbook is a mix of vegetarian and vegan recipes). It pulls together in minutes and we ate within 20 minutes. I made the mixture into 4 large burgers, I am sure 4 smaller ones would have been better, but it was neat to have a big massive “burger” that felt hearty when eating for once….and it fills you up! Do be liberal with the oil though, it needs it for proper cooking.

Black Bean Burgers

Ingredients:

  • 15 ounce can lower sodium black beans
  • 1 small onion, peeled and diced (about 3 to 4 Tbsp)
  • 1½ tsp granulated garlic
  • 2 tsp dried parsley
  • 1 tsp chili powder
  • Salt to taste (I didn’t use any, most will want some!)
  • 2/3 cup all-purpose flour
  • Olive or canola oil
  • Buns
  • Toppings

Directions:

Rinse and drain the beans, add to a large bowl. Using a potato masher, mash them up a bit, add in the onion and spices, mash in again. Add half the flour and mix in (fingers work best), then add in the second half as needed (I didn’t need the full amount) till you have a mixture that sticks together but isn’t sticky on the hands. Form into patties and then coat with a layer of oil on both sides.

Heat a non-stick skillet over medium heat, add in a good drizzle of oil and then the burgers. Cook for about 4 to 7 minutes on each side, until crispy. Serve on buns of choice with topping you like.

Serves 2 to 4, depending on burger size.

~Sarah

FTC Disclaimer: We received this book for consideration of reviewing it.

Walnut Patty Sammies

A couple of days ago I had made everything up for raw nut-balls with marinara sauce and had about half of the recipes left over. I used them up to make a quick-lunch for Kirk and I by re-purposing the walnut pâté into walnut burger patties.

First off I prepped another zucchini as I describe in the above post and tossed it with about ¾ of the marinara sauce I had left. The rest of the sauce I spread thickly on two slices of bread.

Then I took the leftover pâté and formed to patties, which I added to a heated non-stick skillet (medium heat, add about 1 Tbsp canola oil). I cooked the patties until golden and then gently flipped them over.

Once sizzling and done I plated them up on the bread and we had a tasty and easy lunch!

~Sarah

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