Early Season Strawberry Jamming

Eeeh! I am excited…this weekend is Vida Vegan Con 2013, in Portland, Oregon. You can all put on your jealous hats ;-) I snagged a ticket from the awesome folks at So Delicious a few weeks back! I attended the first Con in 2011, and I have a feeling this one will be even better. Hope to learn more, meet even more new friends/network and just have a good time! I am sure I’ll get some blogging in as well.

vvc-180-x-150-1

It’s middle of May so it’s time for canning season to start, especially before it gets really hot! And what better than strawberry jams? I know I preach it, but canning is simple. It only seems scary! And strawberry jam is pretty much fool-proof. The worst is if you somehow mess it up…you’ll have strawberry syrup, stored in the fridge. But I can tell you that these two recipes won’t fail. Lets say that I slightly cheated. Instead of my usual trickier Pomona’s Pectin method I used Ball®’s revamped Classic Pectin, which I had come across when our local hardware store opened their massive new store recently. One thing they have is a huge canning and preserving section, it is glorious!

I had come to avoid commercial pectin due to rampant use of preservatives in it. Theirs isn’t perfect, it still has dextrose, but is minus the nasty potassium sorbate. On a side note, it seems that Kraft® has changed theirs as well. The MCP and Sure-Jell dry pectin boxes are now free of preservatives as well. The Certo liquid pectin has it though. So read boxes! But get out there and have fun. If you have a few hours you can easily make a years worth of jam that your family will love. I put in about 2 hours and now have 15 8-ounce jars stored in my pantry :-)
SJ1

 

On this recipe: it is a full sugar one, with more pectin added. If you like really thick, really sweet, this is one to try. I used a variety of sugars, instead of boring granulated sugar, to give the jam a deeper flavor. You can use granulated instead for a lighter flavor.

Lemon Strawberry Jam

Ingredients:

Directions:

Fill water canner about ¾ way full with water, place jars in water. Bring to a low boil over medium heat as you prepare jam. Bring a small saucepan of water to boil, add bands, sterilize, set aside on a clean kitchen towel. Turn saucepan off, add in lids and set aside.

Add strawberries, lemon juice and zest to a 8 quart tall saucepan, mix well. Gradually stir in pectin. Bring mixture to a full rolling that can’t be stirred down, over high heat, stirring constantly.

Add sugar, stirring to dissolve. Return mixture to a full rolling boil. Boil hard for 1 minute, stirring constantly. Remove from heat. Skim off foam if necessary.

Sterilize a clean canning funnel and ladle in the simmering water. Pull jars out of hot water with tongs, draining as you go. Lay out on a clean/dry kitchen towel.

Ladle hot jam into hot jars leaving ¼ inch head space, using a funnel for less mess. Wipe rim with a damp paper towel. Center lid on jar. Apply band until fit is fingertip tight. Place jars in your canning rack (how many fit depends on your rack size/shape). lower into canner, making sure the jars are completely covered with water. Turn up to high and bring to a boil covered.

Process with water boiling for 10 minutes. Remove jars with a jar lifter, set on a dry kitchen towel and cool. Listen for popping ‘pings’, check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. If any haven’t sealed, refrigerate those jar(s) and use up within a month. Otherwise, canned jam is good for a year, store preferably in a cool and dark area.

Makes about 9 8-ounce jars.

SJ2

3 ingredient jam. Simple, time-tested, easy but with a twist: using sucanat sweetener instead of traditional granulated sugar. It gives the jam a neat depth of flavor!

Strawberry Jam

Ingredients:

Directions:

Fill water canner about ¾ way full with water, place jars in water. Bring to a low boil over medium heat as you prepare jam. Bring a small saucepan of water to boil, add bands, sterilize, set aside on a clean kitchen towel. Turn saucepan off, add in lids and set aside.

Add strawberries to an 8 quart tall saucepan, mix well. Gradually stir in pectin. Bring mixture to a full rolling that can not be stirred down, over high heat, stirring constantly.

Add sugar, stirring to dissolve. Return mixture to a full rolling boil. Boil hard for 1 minute, stirring constantly. Remove from heat. Skim off foam if necessary.

Sterilize a clean canning funnel and ladle in the simmering water. Pull jars out of hot water with tongs, draining as you go. Lay out on a clean/dry kitchen towel.

Ladle hot jam into hot jars leaving ¼ inch head space, using a funnel for less mess. Wipe rim with a damp paper towel. Center lid on jar. Apply band until fit is fingertip tight. Place jars in your canning rack (how many fit depends on your rack size/shape). lower into canner, making sure the jars are completely covered with water. Turn up to high and bring to a boil covered.

Process with water boiling for 10 minutes. Remove jars with a jar lifter, set on a dry kitchen towel and cool. Listen for popping ‘pings’, check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. If any haven’t sealed, refrigerate those jar(s) and use up within a month. Otherwise, canned jam is good for a year, store preferably in a cool and dark area.

Makes about 6 8-ounce jars.

SJ3

Jam makes wonderful gifts…just make sure you remind your lucky recipient that if they follow the old school rule of returning the jar and band, they just might get more! ;-) And don’t forget to mark your lids with what is in there, along with the month/year!

~Sarah

FTC Disclaimer: Wholesome Sweeteners provided us with the sweeteners used in these recipes.

About these ads

Late Spring Pantry Stocking: Dried Apples

I love nothing more than shiny glass jars, full of crisp fruit slices!
Applerings

What happens when you forget about a dozen Washington State organic apples in your refrigerator and 2 have gone bad? Grumble and get busy using them up so you don’t waste anymore food! And being that it is late spring, my pantry stores are looking pretty thin, with nary a hand-dehydrated apple to be seen. They got eaten months ago , where as the prunes just sit there mournfully, hoping that just for once…I’ll pick them. Not. Dried apples are so tasty when ripped/chopped up and added to oatmeal….

Apples2

I use a L’Equip 306200 500-Watt 6-Tray Food Dehydrator, Gray for my drying. I have found it to be a hard-working machine for the past 4 or 5 years. It works great and looks good – always a bonus. So I got it down and washed up the apples.

Last fall I came across a Norpro Apple Master Parer, Slicer and Corer on mega-clearance – it was marked down and then was 50% off the lowest price. I paid under $10 for it.

866r

At first I wasn’t sure if I’d like it, due to it having a suction cup base. When I was a kid we always used clamp-on grinders and whatnot, the suction cup ones never worked well. So finally, I pulled down the Applemaster 866R and set it up. My fears were unwarranted. Norpro has a pretty good track record with me for their tools, and this works great! It worked so well that Walker wandered in and took over. The 3-year-old peeled, cored and sliced 6 out of the 10 apples! And was upset there were no more to do. Hah!

Why did I wait so long to get one of these? Yeah, it is a uni-tasker…but wow does it work! What is a boring and messy chore (peeling, coring, slicing) goes by quickly. The machine quickly cleans up as well. All I am is saying…is if you like eating apples, pears, potatoes, onions..get one of these! And I wasted a lot less produce with the efficient peeling/slicing, but more so, my slices were actually uniform for once. Which means my apple slices dried evenly for the first time.

So the recipe? Nah, more a guide really!

Home-dried Apple Rings

  • Apples, preferably organic
  • 1 large lemon

Scrub apples gently to remove waxes and dry.

Fill a large mixing bowl with cool water, squeeze lemon juice in it. As you peel, core and slice apples, toss into the bowl to prevent browning.

Drain apples, spread out on mesh lined drying racks. Dry at 135-145° till dry. Mine took 14 hours. Let cool and store in glass jars, in a cool/dark place. For best storage, shake jar every month to distribute any remaining moisture. You don’t want your dried fruit to be desert hard, a little moisture is fine, shaking the jar keeps everything good.

So how do you know if your fruit is actually dry? Rip a piece in half and try it. Your fruit should be leathery, thin and have no tacky spots on top, bottom or inside. It is something you have to just learn more than be shown ;-) But don’t be scared of it, it is pretty hard to mess up dehydrating.

~Sarah

Virtual Vegan Potluck: Walnut Milk & Walnut Date Smoothies

vvpLOGO

I couldn’t miss being in my second Virtual Vegan Potluck Day, along with around 170 other bloggers, from all around the world. I hope if you enjoy this post/recipe you might consider taking a peek at some of the other posts out there today as well! The buttons at the end of my post will help you along in the circle. Also, be sure to check the companies and peeps sponsoring this “get together”!

Walnut1

Walnut Milk

Ingredients:

  • 1 cup raw walnut halves or pieces
  • 1 Tbsp raw agave nectar
  • 1 tsp pure vanilla extract
  • Pinch fine sea salt

Directions:

Rinse the walnuts, add to a bowl and cover with filtered water. Cover and let rest for 12 hours, or overnight. Drain, rinse well and shake off.

Add walnuts to a high-speed mixer (such as a Vitamix) with 3 cups filtered water, agave nectar, vanilla and salt. Process on high until smooth.

Pour through a fine mesh strainer, gently pressing, discard pulp (or dehydrate and use in baking!)

Store for up to 5 days in the refrigerator, shake well before using (separation is normal, just shake covered before using).

Makes about 3 cups milk.

Walnut2

Walnut Date Smoothies

Ingredients:

  • 1 cup walnut milk
  • 6 ounce cup vanilla coconut cultured milk
  • 1 cup Medjool dates, pitted (6 to 8)
  • 1 small ripe banana, sliced and frozen
  • ¼ tsp pure vanilla extract
  • Pinch ground cinnamon
  • 1 cup ice cubes

Directions:

Add milk, yogurt, banana, vanilla and cinnamon to a high-speed blender (such as a Vitamix), process on high, tamping as needed, till smooth. Add in ice, process on high, tamping until smooth.

Serve with a wide straw.

Serves 1 large or 2 average sized smoothies.

~Sarah

Click To Visit The Blog Before,Veganosaurus:

go_bck

Click To Visit The Next Blog, Gormandize:

go_forward

PS:

Check out last years fall VVP as well! My dish last year was gooey-ooey pecan pie!

Cookbook Review: The Diabetes Prevention and Management Cookbook (& Recipe)

With diabetes on a rapid rise in Western cultures, and from first hand experience with it in my family, I was happy to review:
TheDiacook

The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nutrition and Lifestyle, recently published this year. I really wish there had been books of this quality years ago, when my Mother was alive. It would have been invaluable for her health. Not covering just recipes, but also why and what to eat, how to be healthier and what to watch for with diabetes. Especially helpful were the sections on how to eat meals balanced and just why some foods are better but also what to avoid. I passed the book on to a friend whose mother in law is diabetic and am hoping she will get a lot of use out of it.

On the recipes…there is a wide variety, some featuring meat, but many are plant-based friendly. As well, those featuring meat actually have normal sized portions. And better, the recipes watch sodium, saturated fat and use whole grains.

ChocPudding

Creamy Chocolate Banana Pudding (From page 368)

Ingredients:

  • ¼ cup unsweetened cocoa powder
  • 3 Tbsp cornstarch
  • 2 Tbsp granulated sugar
  • 2 cups milk (used unsweetened almond milk)
  • 2 Tbsp Erythritol sweetener (or equivalent of 2 Tbsp sugar, using favorite sugar replacement)
  • 2 tsp pure vanilla extract
  • 2 bananas, sliced or diced

Directions:

Using a fine sieve, sift cocoa powder, cornstarch and sugar into a medium saucepan.

Gradually whisk in milk until smooth. Cook over medium heat, whisking constantly, until misture comes to a full boil and thickens. Remove from heat and stir in Erythritol and vanilla.

Divide between 4 custard bowls, chill in refrigerator for at least 2 hours.

Just before serving, top pudding with banana slices.

Serves 4.

~Sarah

FTC Disclaimer: We received a review copy of this book.

Yummy-Nummy Carrot Pineapple Snack Cake

Someone bought way too many carrots (yeah that would be me. For some reason I kept thinking we were out and no, we were not…..) so something had to be done. An easy carrot cake sounded good, nothing too fussy or frosting. I flipped through my vintage copy of Better Homes and Gardens New Cook Book, 1968 Edition and found a recipe to veganize on page 130. I cut the fat in half, just enough for good texture, but not drowning in it as before and upgraded the flour. My Mom would have been proud I am still finding ways to use her choice in (now vintage) cookbooks ;-) I have found it often easier to adapt well-tested recipes than to use modern ones, and doing simple swaps. And hey, maybe if I ever get bored I can read the sections on being a better homemaker ;-) (Like that will ever happen!)

CPCake

Carrot Pineapple Snack Cake

Ingredients:

  • 1½ cups white whole wheat flour
  • 1 cup granulated sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • ½ tsp fine sea salt
  • 1/3 cup olive oil
  • 1/3 cup ripe banana, mashed
  • 2 Tbsp ground flaxseed + 6 Tbsp cool water
  • 1 cup carrot, peeled and finely shredded
  • ½ cup crushed pineapple, mostly drained
  • 1 tsp pure vanilla extract

Directions:

Preheat oven to 350°, lightly oil an 8×8″ glass baking dish.

Whisk flour through salt in a large mixing bowl.

Whisk water and flaxseed together, let rest for 5 minutes. Stir flaxseed into a small bowl with oil, banana, carrots, pineapple and vanilla.

Add to dry, beat for 2 minutes with a hand mixer, pour into prepared dish. Bake for 35 minutes, check with a toothpick, continue baking until done, between 35 and 55 minutes. Let cool before cutting, store covered.

Makes 1 cake, about 9 servings.

~Sarah

Sunflower & Oat Balls – An Allergy OK Treat for Baby

Sunday I remembered why I hate Seattle so much – and avoid going there unless I really, really have to (streets missing, streets closed, dumping rain, price gouging parking and since it is spring all the traveling panhandlers are back in town…). I somehow forgot just that when I bought a Groupon deal for the Seattle Aquarium months back. But it was fun, we hadn’t been there for maybe 9 years, and Walker really enjoyed it. And he got a cool octopus painted on too. If anything, the aquarium is small so small kids don’t get over whelmed. We took Ford to the one in Tampa, Florida 4 years ago, and while simply amazing, it was a lot to see. This was a good choice for Walker’s first aquarium.

Aqua

Alistaire had a lot of fun as well, although he did like the perk of a cozy stroller to hop into!

BatAqua

That Alistaire has allergies is sinking in, and more so just how hard it is to avoid his known triggers. His Doctor office called me this morning and I took him in for a discussion on his allergies, his test results and where to go from this. No more peanut anything in the house and egg whites are not good either (which isn’t an issue for us). It was a good appointment, I really, really like the boy’s doctor. He takes time and is in-depth. He has us seeing an allergist soon, for more testing.

So….feeling the need to create (great way to work out stress) I pulled out sunflower butter I had bought over the weekend (good thing I happen to love it already!) and made a batch of goodies that Little B can munch on :-) I picked up a couple of jars from Trader Joe’s, the natural, but sweetened kind. I have a number of jars coming from Vitacost this week, non-sweet ones, so I’ll have a lot of supply on hand.

Sunballs1

Sunflower & Oat Balls

Ingredients:

  • ½ cup quick oats (1-minute)
  • ¼ cup white whole wheat flour
  • ¼ cup mini chocolate chips or finely chopped chocolate
  • ¼ cup sunflower butter
  • ¼ cup pure maple syrup
  • 1 tsp pure vanilla extract
  • 1-2 Tbsp powdered sugar (made with tapioca flour)

Directions:

Mix oats through chocolate chips in a medium bowl. Stir sunflower butter through vanilla together, add to dry and stir till mixed.

Using a 1 Tablespoon scoop, make balls. Add powdered sugar to a shallow bowl, roll or gently shake balls in it.

Store tightly covered in refrigerator.

Makes about 1 dozen balls.

Notes:

If your sunflower butter is unsalted add a pinch of fine sea salt. Chill the balls for a few hours before eating for best taste!

~Sarah

Friday Catch-Up: Raw Cookie Dough & Gardening

Yowza! From non-stop rain to suddenly gorgeous weather all week? It has been nice here – Tahoma has come out of winter hibernation even! (That would be Mt. Rainier for the record)

F2

 

Not to worry, I am sure the weather will change by tomorrow, in time for the weekend. Which is OK I suppose. It is easier to dig in overcast, slight chilly weather than 70° and sunny. I did find something neat this week. Last year I had picked up a random strawberry plant and later on it had hot pink flowers with a unique shaped fruit. I didn’t know what it was until; yesterday, when I came across more of them, tucked into a corner at the garden center.

Gasana

 

They are Gasana Strawberries. So yes, I did pick up more of them, happily planted now with their umm…100+ cousins. I am hoping the squirrels will get sick of them and leave some for me (yeah right).

Maybe the pinwheels will drive them crazy. They work at driving the boys nutty, wanting to play with them….

F3

 

I came home this morning and found a package waiting for me:

 

F7

 

Ooh-la-la….I always love things from Tillamook! A nifty lunch sack, ice pack, 2 way-too-cute bamboo spoons (yogurt size, seen last with the toddler I might add), and a pamphlet:

 

F5

So why am I so excited? My recipe for Triple Cherry Yogurt Scones is featured:

 

F4

 

For dessert the other night I went back to a recipe I had posted in January of 2012, when I was way-pregnant, for raw cookie dough. This time around I swapped out the sweetener and fat for a new take. Hope you enjoy it – it was a tasty treat.

F1

 

Raw Chocolate Chip Cookie Dough

Ingredients:

 

 

Directions:

Beat with a hand mixer the coconut oil and sugar till fluffy in a mixing bowl. Add vanilla, flour and salt, beat till mixed in. Add coconut milk, 1 teaspoon at a time, until dough is smooth. Add more coconut milk as needed for your desired texture. Stir in the chocolate chips by hand.

Store covered in the refrigerator tightly covered (yeah right, like that will happen. Eat it and enjoy!)

PS: If you live in a hot-house, make sure your coconut oil is firm (chill it). Melted oil won’t give good results.

~Sarah

“Cookie Dough” Balls

The weather has gotten so nice this week! Yay! Meaning I have been out in my yard with the boys, trying so hard to get more of the “project” done. What started all of this work was the new play set for Walker and Alistaire. The set is built, we are finishing up the ground and framing it, before we do the mulch. It is great for a workout, digging, hauling and sorting out what feels like 10,000 rocks. The nice thing? Eventually we will have nearly no lawn left on our bottom level. Woo-hoo!

work1

 

The raised beds I mentioned on Monday and their progress:

 

The work progressing today!

 

Walker taking a break, on his love seat. Or rather, a large pile of mulch….

 

Work3

 

Walker and Alistaire “helping” me with my wheelbarrows of dirt. Yeah…helping. I wish ;-) They have so much fun though!

Work4

These are interesting treats…in that you get the thrill of cold raw cookie dough without the shame of porking out on a bowl of butter ;-)

CDBalls

And you get to “hide” the powerhouses of both oats and prunes - without any one knowing. OK, they will probably know. But hey…works for me!

CDBalls2

“Cookie Dough” Balls

Ingredients:

  • ½ cup almonds, finely ground
  • 1 cup raw cashews
  • 1/3 cup cooked plain oatmeal
  • 3 Tbsp raw agave nectar
  • 1 tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • Pinch fine sea salt
  • ¼ cup natural prunes, chopped

Directions:

To grind the almonds, either run through a mini food chopper or food processor, then transfer to a shallow bowl, set aside.

Add cashews, oatmeal, agave nectar, cinnamon, vanilla and salt in a food processor. Run on high until mostly mixed. Add in prunes, pulse until prunes are mixed in.

Scrape into a small mixing bowl, cover and refrigerate for a couple of hours or overnight.

Using a , make balls and drop into the ground almonds, gently rolling to coat. Place balls in a storage container and freeze for a couple of hours to set up (they will not get hard).

Store covered in the freezer.

Makes about 15 balls.

~Sarah

Follow

Get every new post delivered to your Inbox.

Join 781 other followers

%d bloggers like this: