A very filling meal for 3 or use as a side dish and feed a larger group. If you are not eating vegan shaved Parmesan cheese on top would be perfect. Italian Inspired Barley and White Beans Ingredients: 1 Tbsp extra virgin olive oil 1 sweet onion, peeled and chopped 14 ounce bag frozen bell… Continue reading Italian Inspired Barley and White Beans
Tag: postaday2011
Cranberry Date Nut Bars
An adapted recipe I found online, these bars are great tasting! Although if you are not used to a lower sodium diet you will want to put a pinch of salt in the crust (say a ¼ tsp). Otherwise...yum! Cranberry Date Nut Bars Ingredients: 2 cups dates, pitted (about 20 Medjool dates) ½ cup dried… Continue reading Cranberry Date Nut Bars
Mulligatawny with Chickpeas
I came across the original recipe on Martha Stewart's website and adapted it to be vegan. I subbed in yellow split peas for the yellow lentils, which taste great but do take a lot longer to cook - which was fine since the rice it is served over takes an hour to bake. Beyond being… Continue reading Mulligatawny with Chickpeas
‘Meaty’ Spaghetti
'Meaty' Spaghetti Ingredients: 1 lb angel hair or spaghetti 2 Tbsp extra virgin olive oil 1 large sweet onion, peeled and diced 1 Tbsp roasted garlic (jarred) 2 14.5 ounce cans diced tomatoes (I used no-salt added) 6 ounce can tomato paste ½ cup vegetable broth 2 Tbsp red wine vinegar 1 Tbsp granulated sugar… Continue reading ‘Meaty’ Spaghetti