Raw Cocoa Bars

Many months ago I had seen a copy of The Complete Guide to Vegan Food Substitutions: Veganize It! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite, after it had just come out. I had a chance to read the book again and adapted the Cocoa Bar recipe on page 191. I used Medjool dates even though it called for regular ones (hey, I happen to love Medjool dates!) and used less Agave syrup. Easy to make and very delicious. I cannot keep Walker out of the bars, he has been happily snacking away!

As for the book it is a cross between a guide on what to use instead of traditional ingredients and a cookbook. It contains a number of ways to take traditional recipes and reinvent them to accommodate a vegan or a heart healthy lifestyle, along with as mentioned recipes ready to go. I am overall comfortable with making substitutions to recipes but for a cook just starting out the book shows how easy it can be!

Raw Cocoa Bars

Ingredients:

Directions:

Grind the pecans in a food processor until chopped small. Add in the dates, cocoa powder and sea salt, process on high until finely chopped. Add the agave, 1 Tablespoon at a time and process until a ball forms. I used 1 Tablespoon as Medjool dates are quite sweet on their own.

Line a bread loaf pan with plastic wrap, drop the date mixture in and with a small piece of extra wrap pat it down smooth and compact. Cover over and chill for a couple hours, then unwrap and slice up. Keep refrigerated for best results.

~Sarah

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Chicken Carrot Salad

Kirk and I had run some errands this morning and I was trying to think of a quick-lunch to feed us. I decide it was a good time to have a “meat” meal (one of the few we have every week) and that why not make a chicken salad? That is easy, quick and can make 3 large sandwiches out of a little meat.

Chicken Carrot Salad Sandwiches

Ingredients:

  • ½ cup finely grated carrots (about 3 skinny peeled and trimmed)
  • ¼ cup finely diced pecans (use a mini chopper)
  • ¼ cup low-fat sesame ginger dressing
  • 12 to 13 ounce can chicken breast, well-drained
  • lower fat mozzarella cheese, grated (about 3 ounces worth)
  • 6 slices favorite bread

Directions:

Mix the carrots, pecans and dressing together, shred the chicken with a fork and toss to combine. Let sit for 5 minutes for the flavors to meld.

Divide between 3 slices of the bread, sprinkle with the cheese, top with the remaining slices of bread/ Push down gently and cut each sandwich in half.

Serves 3.

~Sarah

German Chocolate Cupcakes

I tried out a couple more recipes out of Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule this morning, combining the basic chocolate cupcake and the uber-delicious coconut pecan frosting. Delicious! I did some tweaking to the frosting and maybe one might argue that it isn’t the same, it was delicious – more delicious than any other german chocolate frosting I have made so far! So if you want the real recipe and not my tweaked one, go get a copy of the book. Which you should anyways :-D

PS: Why did I tweak it? The coconut was bad enough for us so I figured dumping the coconut milk called for and using almond milk was a better choice to at least cut back some of the saturated fat.

Basic Chocolate Cupcakes (Page 37)

Ingredients:

  • 1 cup plain almond milk (Used Silk brand, can use any non-dairy you prefer)
  • 1 tsp apple cider vinegar
  • ¾ cup granulated sugar
  • 1/3 cup canola or vegetable oil
  • 1½ tsp pure vanilla extract
  • 1 cup all-purpose flour
  • 1/3 cup cocoa powder
  • ¾ tsp baking soda
  • ½ tsp baking soda
  • ¼ tsp kosher salt

Directions:

  1. Preheat the oven to 350° and line a 12 count muffin tin with paper liners.
  2. Measure the almond milk into a glass measuring cup, add in the vinegar and stir. Let sit and curdle for a few minutes.
  3. In a medium mixing bowl sift the flour through salt together.
  4. In a large mixing bowl whisk the sugar, oil and vanilla together. Add in the curdled milk and whisk until the sugar is dissolved.
  5. Add the dry ingredients to the wet and whisk until a smooth batter forms.
  6. Using a disher divide the batter evenly between the liners.
  7. Bake for 15 – 25 minutes or until a toothpick comes out clean. (Mine took 25)
  8. Let cool for a couple of minutes, transfer to a cooling rack.

Makes 12 cupcakes.

Coconut Pecan Frosting (Based somewhat on page 147)

Ingredients:

  • ¼ cup plain almond milk (or favorite non-dairy milk)
  • 2 Tbsp cornstarch
  • Pinch of kosher salt
  • ¾ cup plain almond milk (or favorite non-dairy milk)
  • ¾ cup + 2 Tbsp brown sugar, packed
  • 1 ½ cup finely shredded sweetened coconut
  • ½ cup pecans, finely diced (used food chopper)
  • 1 tsp pure vanilla extract

Directions:

  1. In a small bowl whisk the first almond milk with the cornstarch and salt until smooth, set aside.
  2. In a heavy medium saucepan heat the ¾ cup almond milk and sugar, stirring till smooth, over medium heat. Bring to a boil, turn down to low and cook for 5 minutes, whisking often.
  3. Whisk the cornstarch mixture again and slowly pour into the sugar mix, whisking constantly.
  4. Let cook for 7 minutes longer, whisking constantly.
  5. Take off the heat, add in the pecans and vanilla, beat in, then add the coconut. Stir well to coat the coconut.
  6. Let sit on the counter until room temperature, stirring occasionally. To speed up the cooling transfer to a clean dish.
  7. Once cooled frost your cupcakes. I used a 1 Tablespoon disher to scoop up generous scoops and then spread it with a spatula.
  8. Top with a whole pecan if desired.

~Sarah

Vegan Pumpkin Pecan Cookies

You can swap out the peanut butter for any nut butter you like, as well you can use agave syrup or other liquid sweeteners if desired. The cookies are soft inside with a nice crunch on the outside. For best results use a mini food chopper to dice up the pecans, it will be uniform.

Vegan Pumpkin Cookies

Ingredients:

1 ¼ cup granulated sugar
1 cup canned pumpkin purée
2/3 cup canola oil
¼ cup natural-style chunky peanut butter
¼ cup pure maple syrup
2 tsp pure vanilla extract
2 tsp ground cinnamon
1 tsp ground ginger
1 tsp freshly ground nutmeg
½ tsp ground cloves
¼ tsp kosher salt
¾ cup pecans, finely diced
1 ¼ cups all-purpose flour
1 ¼ cups rolled old-fashioned oats
1 tsp baking powder

Directions:

  1. Preheat oven to 325° and line 2 baking sheets with parchment paper. If you have a convection setting use it, this produces a better cookie IMO.
  2. In a stand mixer bowl, add the sugar, pumpkin purée, canola oil, peanut butter, maple syrup, vanilla, cinnamon, ginger, nutmeg, cloves and salt.  Beat on medium-low until smooth, add in the pecans.
  3. In a medium mixing bowl, stir together the flour, oats and baking powder.
  4. With the mixer on low speed add in the dry ingredients and let beat in, then turn up to medium and beat till fully mixed.
  5. Let the dough sit on the counter for 15 minutes or so, it will thicken up a bit.
  6. Using a 1 Tablespoon size disher drop 12 cookies per tray and bake for 20 to 25 minutes.  The cookies will be golden brown and mostly firm, not wet on top. Do not over bake or they will become crispy when cool.  Bake one tray at a time for best results.
  7. Take out of the oven, let cool for a minute or two and then transfer to a cooling rack with a thin spatula (metal works best).

Makes 3 dozen (36) cookies.

~Sarah

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