A Different Take on Red Beans and Rice (Vegan)

Not a traditional red beans and rice – no sausage or thick sauce but rather a healthy plate of beans, rice and tons of vegetables. Add hot sauce to taste (I had mine pretty fiery)!

Red Beans and Rice

Ingredients:

  • 1 Tbsp vegetable oil
  • 1 large onion, chopped
  • 14 ounce bag bell pepper strips, chopped
  • ½ cup celery, diced
  • 1 tsp garlic, minced (jarred works well)
  • 1 tsp dried thyme
  • 2 dried bay leaves
  • 14.5 ounce can diced tomatoes
  • 1 15 to 16 ounce cans lower sodium kidney beans, rinsed and drained
  • Hot sauce
  • 1 cup long grain rice
  • 2 cups water

Directions:

In a skillet heat the oil over medium, add the onion, peppers and celery until tender, adding the garlic and thyme in at the end. Stir in the tomatoes and bay leaves, turn up the heat to bring to a boil. Lower the heat to medium-low, cover tightly and let simmer for 15 minutes. Add in the beans and ½ teaspoon hot sauce and let simmer covered for another 10 to 15 minutes. Season to taste with salt and more hot sauce as desired. (I used Tabasco for my sauce)

Meanwhile bring the water to a boil in a saucepan, add in the rice and lower to medium-low. Cover tightly and let cook for 20 minutes. Let rest for 5 minutes off the heat and fluff up.

Top the rice with the beans.

Serves 4 to 6 (although you might want to make more rice if serving 6).

~Sarah

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Dirty Rice – Veg Friendly

This was my answer to the meat heavy Dirty Rice recipes – and it was even better the second day as a burrito filling (topped with a sprinkle of cheese and spicy salsa!).

Veg Friendly Dirty Rice

Ingredients:

  • 2 Tbsp vegetable oil, divided
  • 1 large onion, peeled and diced
  • 1 stalk celery, diced
  • 14 ounce bag bell pepper strips, chopped (frozen or thawed)
  • 2 tsp garlic, minced (4 cloves/jarred is fine)
  • 2 tsp Cajun spice blend (find in spice aisle)
  • 1 package Harmony Valley Vegetarian Sausage Mix
  • 15 ounce can lower sodium kidney beans, rinsed and drained
  • 3 cups lower sodium vegetable broth
  • 1½ cups white long grain rice
  • Hot sauce to taste

Directions:

Prepare the sausage mix according to package directions, let sit in the refrigerator for 15 minutes to rehydrate.

In a large skillet heat 1 Tablespoon oil over medium-high heat, add the onion, peppers and celery, cook until tender, add in the garlic and Cajun spice blend and cook for a minute. Transfer the vegetables to a heat safe bowl. Add the remaining oil to the skillet, add int he sauage and cook till browned, stirring and breaking it up as it browns.

Add the vegetables back in with the broth, beans and rice. Bring to a boil, stirring, then lower to medium-low. Cover tightly and let cook for 15 minutes. Turn off the heat and let sit for 5 minutes. Fluff up and seaon to taste with salt and hot sauce, if desired.

Serves 4 to 6 – it makes quite a bit!

~Sarah

Turkey Chili

Turkey Chili

Ingredients:

  • 2 Tbsp extra virgin olive oil
  • 1 medium red onion, peeled and chopped
  • ½ of a 16-ounce bag frozen bell peppers, chopped (or 1-2 fresh)
  • 3 cloves garlic, minced or ¾ tsp minced garlic in a jar
  • 20-ounces lean ground turkey breast
  • 1 Tbsp mild chili powder (or to taste)
  • 1 tsp ground cumin
  • 2 14.5-ounce cans diced tomatoes
  • 15-ounce can kidney beans, rinsed and drained
  • 1 cup lower sodium turkey broth (or chicken/beef)
  • 1 tsp brown sugar

Directions:

In a large/deep non-stick skillet heat the oil over medium high. Add in the onion and peppers, cook till softening, stirring often. Add in the garlic and meat, let cook till no pink, stirring often and breaking the meat up into small pieces. Add in the cumin and chili powder, stir well, then add the tomatoes, beans, broth and sugar. Bring to a boil, cover tightly, turn to medium-low and let cook for 20 or so minutes, stirring periodically. Add more chili powder and salt if desired.

Serves 4 to 5 large bowls.

~Sarah

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