Vegan De-Lites: Toasted Coconut Mocha Frappe

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I was inspired by a post on Minimist Baker for a coconut mocha frappe and set out to make my own version. Canned coconut milk is too rich for me in most cases, I prefer coconut milk beverage, with So Delicious unsweetened being my favorite. 1 fluid cup is 4.5 grams fat, where as canned canned coconut milk has on average 33 grams fat. Yes, 33 grams. I don’t care how healthy coconut milk is, that makes your morning frappe a milkshake. And with the added shredded coconut, you’ll be adding in more anyways. Although I am sure it was one fine tasting coffee milkshake…lol!

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On my first try I used one fluid cup espresso, which is 4 shots worth. Holy wake-up call. Way too much coffee! So I tried a different version, and it was perfect. If one is using double brewed coffee, and not making cold-brewed espresso, then yes, maybe 1 cup would work. Instead, I used ½ cup each espresso and coconut milk, which tempered the coffee flavor. Perfect!

One note though – if you don’t like a double shot in your drinks, then cut the espresso back further, and substitute more coconut milk. As well, your sweetness will depend on your chocolate syrup. Some are sweeter than others.

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Toasted Coconut Mocha Frappe

Ingredients:

Directions:

In advance, freeze an ice cube trays worth of coconut milk (each cube is about 2 Tablespoons worth, 12 per tray). Once frozen, knock out and store in a freezer bag. Make a couple of batches, they store well and can be used in nearly any smoothie or frappe, instead of ice.

Preheat oven to 350°, spread coconut for drink plus a bit more on a rimmed baking sheet. Bake for 3 to 5 minutes, checking often and shaking pan. Remove when golden toasted, let cool.

Add the espresso, coconut milk, toasted and cooled coconut, chocolate syrup, cocoa powder and frozen coconut milk cubes to a high-speed blender. Process on high, tamping as needed, until smooth.

Pour into a large cup, top with extra coconut and drizzles of chocolate syrup. Serve with a wide straw.

Makes 1 large drink, filling a grande cold cup.

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Cold Brewed Espresso

Ingredients:

  • 1 cup medium-ground Arabica bean coffee, preferably organic
  • Cold filtered water

Directions:

Add the filtered water and coffee grounds to a 1 quart narrow mouth mason jar, seal and shake till mixed. Set aside and ignore for 4 or more hours.

Strain through an unbleached coffee filter or a fabric Jelly Strainer Bag (these work really well) into a second mason jar (if you have a canning funnel, this helps the pouring and can support the jelly bag). If using the jelly bag, you can squeeze out the grinds for even more coffee. Dump the grinds into a compost bin if you have one, and rinse the bag out. Fill mason jar up to the top (if 32 ounces, 1 quart size).

Refrigerate for up to 2 weeks, tightly sealed. Use in place of espresso, 2 fluid ounces per shot.

Notes:

What type of coffee roast you use is up to you. We like a darker roast, paler blends are just as nice.

~Sarah

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Choco-Chip Banana Frappes and September Vegan Food Swap Reveal

Months into it, I think I have found a recipe for our morning frappes I am finally happy with. The key?

Frozen bananas. The milk doesn’t matter. As I played with the formula at first I using coconut creamer to give the drink a thick texture. Others use pectin or guar gum to achieve this. Bananas though do all this and give a great taste, and offer nutritional bonus. How does it work? Same way it does when making frozen banana ‘ice cream’. The minor amount of fat and the starchy nature of them turn smooth and creamy when blended. Of late I buy a couple of huge bunches every week, let them ripen, then slice up two on a sheet of parchment paper, fold over and freeze. A weeks worth of drinks is prepped in a few minutes.

And as I dialed in the recipe I lowered the amount of sugar, then swapped in maple syrup. Unprocessed, thick and creamy and low in fat. We got off commercial frappe mixes and now? I can’t imagine going back. I have included an updated version of our cold-brewed espresso, I am making it stronger now.

The drink was important for me to get right, it was still a stickler in my quest to go unprocessed. Which have you considered signing up and taking the October 2012 Unprocessed Challenge?

I am signed up. Who knows if I can make the final jump from 90% to 100%. We will see. Certain things are still my crutches. I at least hope to not buy anything processed during the 31 days. If it is in the house…I am OK with that. And Halloween? Errr……that might be an issue ;-) Maybe 98%…hehheh.

Choco-Chip Banana Frappe

Ingredients:

  • 1½ cups unsweetened almond milk
  • ½ cup cold-brewed espresso
  • 2 Tbsp chocolate chips
  • 2 Tbsp pure maple syrup
  • 1 tsp pure vanilla extract
  • 2 bananas, sliced and frozen
  • 8 ice cubes

Directions:

Add everything to a high-speed blender (such as a Vitamix). Process on high, tamping as needed, until smooth (about a minute). Serve immediately with wide straws.

Serves 2, filling 2 grande  (16 ounce) cold cups.

Updated Cold-Brewed Espresso

Ingredients:

  • 1 cup medium-grind ground coffee, preferably 100% Arabica beans
  • Filtered water

Directions:

Add the coffee to a quart mason jar, fill with cold filtered water. Cover tightly and let sit on the counter for 4 hours or overnight in the refrigerator. Strain through a Jelly Strainer Bags, into a second quart mason jar. Fill to the top with more cold filtered water.

See here for the original post.

Makes 4 cups.

Now onto the September Vegan Food Swap Reveal. My friend Cat, of Verdant Life, runs the swap. I have participated since she started it. I love putting together themes if I can. This month I was paired with Rachel, who doesn’t have a blog. I sent her a goodie box of sweet and salty/savory snacks. I received a package from Phyllis at galfriday4hire.

Included were 4 bags of freeze-dried edamame that I hadn’t seen before, including one variety that is packed with freeze-dried vegetables. The brand is Cruncha ma-me:

Gerbs Pumpkin Seeds? I haven’t had these or seen them before. I really, really love getting items that are new to me. Also included is the one flavor of Go Raw cookies I haven’t had!

 

I can’t wait to try everything. Alas, this month I can’t try any of the goodies till my temporary crown comes out and I get my real crown – less than a week till I have it done. Then crunchy-crunchy time!

~Sarah

PS: Have you entered the Yogurt Giveaway yet? Last chance is the 30th!

Cinnamon Bun Frappe

For all the clean, unprocessed food we consume, Kirk and I have one bitter, dark area we had not broken free of. Our frappe mixes we use for morning coffee. Granted we had at least found a version that had no trans-fats or partially hydrogenated oils (most of the dry mixes are scary). But lest face it – no matter what, they are not healthy or good for us. High in processed sugars, cheap oils (hello palm in some brands) and worse? The one mix we had found that was generally OK has corn syrup solids in it. Yuck. I had tried other ways to make “at-home” frappes before. Countless ways. Some were good, some not so. But let’s be honest – the dry mixes give a taste and texture you cannot get without crap ingredients. So…I thought why instead of trying to recreate it, instead make something totally different? After all, I had gotten down the science of making cold-brewed espresso so I had great coffee to start with.

This version isn’t low in calories but at least the calories are coming naturally and the fat is from the bananas. It was around 210 calories a serving with 3 grams fat, 2 grams protein and 4 grams fiber, which is still better than the commercial mix that had 210 calories but 8+ fat grams and no fiber. I am going to work on getting the sweetener down to 2 Tablespoons from 3, that will take time.

I made two versions – first with the frozen bananas and then a second version, made with bananas and ice cubes. The second one is the best I think, the flavors come through more and it has a nice thick texture. Expect more drinks to come soon!

PS: Whenever you have really ripe bananas, peel and slice, then freeze. Once frozen, bag up 2 per bag – then you are ready to go to make drinks.

Cinnamon Bun Frappe – Version 1

Ingredients:

  • 1½ cups cold unsweetened almond milk
  • ½ cup cold-brewed espresso (see above for link)
  • 3 Tbsp pure maple syrup
  • 1 tsp ground cinnamon
  • ½ tsp pure vanilla extract
  • 2 bananas, sliced and frozen

Directions:

Add everything but the bananas to a high-speed blender. Process on low till mixed. Add in the bananas, put on the lid and run on high till blended (less than a minute).

Serve immediately with large straws.

Serves 2.

Cinnamon Bun Frappe – Version 2

Ingredients:

  • 1½ cups cold unsweetened almond milk
  • ½ cup cold-brewed espresso (see above for link)
  • 3 Tbsp pure maple syrup
  • 1 tsp ground cinnamon
  • ½ tsp pure vanilla extract
  • 2 bananas, sliced and frozen
  • 8 ice cubes

Directions:

Add everything but the bananas and ice to a high-speed blender. Process on low till mixed. Add in the bananas and ice, put on the lid and run on high till blended (less than a minute).

Serve immediately with large straws.

Serves 2.

~Sarah

Cold Brewed Espresso

In my past, I spent 9 or so years of my life working as a barista (that would be my 20′s), spending my days making countless shots of espresso (and not using a fancy-pants lazy auto machine either!) at an espresso shop on an island in Washington State. We even won “Best Of” a couple of years for our drinks. I took pride in my job – I really liked my customers and what I did for a job.

If it taught me anything, it was that coffee is a fool’s paradise full of snobbery and being fake. Your coffee won’t go magically stale in 4 hours after you open the bag of beans nor will you die of shame and embarrassment if you *gasp* buy pre-ground coffee. You can spend hours and $ to buy a top home machine, high-end beans and still get the worst bitter & watery espresso you ever imagined. Every year, right after Christmas, I would have customers tell me about their machines that they had received (usually by a loved one concerned with their daily trip ($$) to the Caffeine Hut to get their fix) and how they no longer needed me. They’d load up on beans and syrups and wander off. And I’d see them in 1-3 months, treading the walk of shame back in. I’d never say anything and ask them if they wanted “their regular” (I had a great memory of drinks). Most gave up because the machines were either not good enough – truly this is where brand and cost do come into play – pressure is everything and cheap machines don’t do it. Or they just couldn’t face the work involved every morning, with the cleanup. Or worse, to get a cold blended drink they would brew espresso shots and chill, then they would be watery and bitter – due to the coffee oils being delicate.

Kirk and I are daily frappe drinkers. If you want a go-go fix, you need cold coffee. But you don’t want weak coffee – as in normal strength. It dilutes your drinks! A shot of espresso is 1 to 2 ounces, depending on taste/need to wake up. A cup of coffee is 6 ounces (a cup that isn’t a cup…hah!) So you say, why not brew coffee 4X strength and chill? Well…you lose the wonderful aromatic oils that are so great when the coffee is hot. The easy/lazy way to Wakeyville? Cold brewed. Call it what you want – cold brewed espresso, cold brewed coffee, cold brewed coffee concentrate, cold brewed espresso concentrate, and so on. It is so easy you will wonder why you didn’t do this before. Because what you get is smooth, non-acid coffee. Yum!

I’ll admit it: I have been lazy and we’d frantically run around to the restaurant supply stores here in the Seattle area that sell pre-made cold brewed concentrate (and espresso supplies). A 64 ounce jug runs us about $10 plus the gas and time to go get it. To make the same amount I need 8 cups water and 2 cups ground coffee. That simple. As Kirk and I continue to change our families way of eating and buying food, I realized that while the concentrate is made two towns over, I have no idea what they use in it. How “clean” is the coffee? What country does it come from? How well are the workers treated? Pesticides? And so I had to find a new way to make our morning drinks.

Beyond quality, there is price – which can convince even those who don’t care about the beans. Even if I pay $10 a pound for organic coffee beans, I only pay $3.755 to make 64 ounces. Well, compared to $10 for the same already made, that is a bargain! And even if you don’t want the concentrated flavor of cold brewed espresso, you can add water to it to make a cup of iced coffee. 2 ounces of the cold brewed concentrate is a serving, add water to taste, say 4 to 8 ounces, over ice, with sweetener and milk if desired. The concentrate is 2-3 times strong when you make it. And on cost…it can go lower depending on the beans you buy. Ethics aside.

Or do as we do – use it when making frappes. You’ll feel all bright-eyed and bushy-tailed in no time…..

So what to buy coffee wise? Pick an organic one, that smells good to you. A medium to medium-dark roast is a start. See what you like. Personally I don’t like dark roasts, some may like the lighter, pale roasts. Frankly, it is OK if you buy it pre-ground. Drip coffee grind works fine. Or if you like, get whole beans and grind at home. Just go for a course to medium-course grind, don’t go super-fine. But no matter what, buy Arabica beans and not Robusta beans – it is the type of bean. Robusta is lower quality, has less aromatic oils and flavor. If you are buying a good coffee it will state on the ingredient list “100% Arabica Beans”. You don’t want any other ingredients. Seriously! No flavored coffee beans either. All those fancy names are just describing the roasting process if you get confused. So if you see “100% Arabica Beans” and is titled ”Yoga Retreat Blend” that is OK….hah! Instead, read the description for what kind of roast it is. And squeeze the bag to smell the beans. If it smells good, well….you might like it!

Once opened, store your beans or coffee in a mason jar. Personally, I store mine in the fridge. It is up to you.

Cold Brewed Espresso

Ingredients:

  • ¾ cup medium-ground Arabica bean coffee, preferably organic
  • 3 cups filtered water

Directions:

Add the filtered water and coffee grounds to a 1 quart narrow mouth mason jar, seal and shake till mixed. Set aside and ignore for 4 hours.

Strain through an unbleached coffee filter or a fabric Jelly Strainer Bag (these work really well) into a second mason jar, a wide mouth works well for this. Once strained, rinse the narrow mouth jar and pour the coffee into it, this will make pouring easier later when using. If using the jelly bag, you can squeeze out the grinds for even more coffee. Dump the grinds into a compost bin if you have one and rinse the bag out.

Refrigerate for up to 2 weeks, using 2 ounces per serving.

Makes about 20 ounces.

Now get out there – and get wired!

~Sarah

Almond Joy Frappe

I met Kathy last summer at Vegan Con in Portland, Oregon right before her book, The Vegan Slow Cooker, came out. She is a very nice lady and do check out her blog! She is always posting really neat recipes. I adapted her frappe recipe and I liked it but Kirk wasn’t so hot on the almond extract/coconut. Oh well. Win some, lose some, eh?

On the cold brewed espresso – we find this at Cash & Carry and also Costco Business Centers, which sells coffee shop supplies (I was a barista for 9 years….). It is made in the Seattle area (and by area it is actually made just down the road from us!) and is pretty amazing stuff. It is smooth and easy to add to any coffee frappe or shake you could desire. No need for an espresso machine!

Almond Joy Frappe

Ingredients:

Directions:

Add everything but the pectin and ice to a blender. Whirl to combine. Add in the pectin and ice, process until smooth. Serve immediately.

Makes 2 frappes.

Note: A high-power blender will be able to handle all the ice at once, if you are using a normal blender you may want to add the ice in batches.

~Sarah

Frappes At Home

I fully admit I am a coffee freak/addict. I was a barista in my 20′s for around 9 years and loved my work but let’s get real…..I highly doubt I will ever have a $10 or $20,000 espresso machine in my house )although a girl can dream, no??) So over the years I have tried on and off to be able to make drinks at home – minus the pricey machine. And well, that doesn’t always work so well. An easy way to make frappes (those delicious creamy semi-frozen treats of coffee goodness!) is to use commercial mixes. My only issue is that most are just too sweet for me and contain coffee powder. Kirk is happy using Jet, which we get at the local Cash n’ Carry (and is free of hydrogenated and tropical oils) Jet and Big Train (another company) are often used at independent espresso shacks and coffeehouses for their frappes sold, they just add espresso shots and sometimes flavors to pump it up. My old boss liked having a fancy pants granita machine (which we all hated because it was a major pain in the butt to clean every night) and we made a base from scratch – I can still nearly 9 years later remember the recipe by heart because I made so many thousands of gallons of that stuff. But I digress….back to the subject – getting my frappe fix without paying $4 to 5 a drink. For some reason I cannot stomach what Kirk drinks. Not sure if it is the pregnancy or just my taste-buds. Over the past couple years I have experimented many times but rarely been happy. So on Pinterest I happened to see a recipe for making frappes and decided to play with the recipe. I figured that I wouldn’t be out much if I hated it, just the cost of one latte really, for a container of powdered coffee creamer. Disclaimer aside, yes, the stuff isn’t exactly healthy. But I wanted to get an idea of the feasibility of the recipe first and $ or so was OK to play with – and the amount used is minimal in the recipe. And this is where the recipe is fun – you can use ANY flavor of powdered creamer. If you want sugar-free, use that. If you want fun, look for the ‘seasonal’ flavors. I opted for Caramel Macchiato flavor (take a look at their website, they make many, many fun flavors although many stores now have generic versions as well).

Then all you need is some quality instant coffee. At least get all fancy and use Medaglia D’ Oro Instant Espresso Coffee. Many grocery stores carry it, look up high, in the coffee aisle – of which you will already be in anyways, no? Instant espresso has a lot more flavor and depth than instant coffee does, it is worth it.

I considered my final results to be worthy of my time. I would drink it happily. But never fear, I have an idea and will be working on it more. I have an idea of how to use all natural coffee creamer and maybe even my husband’s favorite, cold pressed liquid espresso shots (a very PNW thing that you can find at Cash n’ Carry in the chill section). So keep an eye out for more ideas soon! I am on a roll :-P Or maybe it is all the caffeine talking….cause the baby is kicking me pretty hard now.

Yum!

Yes, I know the irony here. That is a Starbucks cold cup. But hey, I got it for 50% off :-D

Customizable Frappes

Ingredients:

Directions:

Add everything to your blender, process on high/blend (or frappe if yours has that button) till smooth. Transfer to sippin’ cup and enjoy quickly.

Note:

I found the drink to be sweet enough on its own, but do taste to see if you want to add any sugar or other sweetener before serving.

Serves 1.

~Sarah

Jet Blended Ice Coffee Mixes

Awhile back I quit buying frappe mixes due to the rampant use of hydrogenated oils (and highly processed tropical oils) . Don’t me wrong though I loved the mixes – for a fraction of the cost of going to an espresso hut (or Starbucks) you can easily make delicious drinks. But the bad oils had stopped me and I had been stumped in finding any vaguely better options. We had popped into a Cash N’ Carry store (which in the PNW carry everything an independent espresso hut could need) and saw something that grabbed my attention – blended coffee mixes (bases) that were without bad oils! Well hello!

Jet’s line is pretty impressive, with 10 flavors to choose from. Cash N’ Cary sells them locally for $11.99 for a 3 lb bag which is 34 servings (although really I cut that in half since most people like a Grande serving). Normally I’d suggest Amazon for buying on…but yikes Amazon sells the same stuff for $18-22 a bag!

With all the mixes (bad oils or not) they are easy to prepare. Mix, milk, ice and a good blending. I like adding espresso shots personally, although instant espresso powder added works well.And the dry mix is shelf stable for about 18 months giving it a long life.

~Sarah

Brown Sugar Frappe

It isn’t easy making a frappe if you want it somewhat creamy, low-fat and not full of non-dairy creamers (which while they produce a very creamy frothy drink they are not very heart healthy). So while this doesn’t have one swooning and saying “Oh Starbucks I will never visit you again” it does cure the coffee cravings on a morning when the snow isn’t stopping.

Brown Sugar Frappe

Ingredients:

  • 1½ cups 1 % low-fat dairy milk (higher fat will produce a smoother, richer drink)
  • ¼ cup dry non-fat dairy milk
  • ¼ cup brown sugar, packed
  • 1 Tbsp instant espresso (Medaglia D’ Oro Instant Espresso Coffee)
  • 3 cups ice cubes

Directions:

In a blender combine the milk, dry milk, sugar and espresso powder. Blend on high for 30 seconds to dissolve the sugar. Add in the ice cubes and process until smooth (no large ice chunks). If your blender has a high setting of ‘frappe’ use that (mines does).

Serves 2.

~Sarah

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