Late Spring Pantry Stocking: Dried Apples

I love nothing more than shiny glass jars, full of crisp fruit slices!
Applerings

What happens when you forget about a dozen Washington State organic apples in your refrigerator and 2 have gone bad? Grumble and get busy using them up so you don’t waste anymore food! And being that it is late spring, my pantry stores are looking pretty thin, with nary a hand-dehydrated apple to be seen. They got eaten months ago , where as the prunes just sit there mournfully, hoping that just for once…I’ll pick them. Not. Dried apples are so tasty when ripped/chopped up and added to oatmeal….

Apples2

I use a L’Equip 306200 500-Watt 6-Tray Food Dehydrator, Gray for my drying. I have found it to be a hard-working machine for the past 4 or 5 years. It works great and looks good – always a bonus. So I got it down and washed up the apples.

Last fall I came across a Norpro Apple Master Parer, Slicer and Corer on mega-clearance – it was marked down and then was 50% off the lowest price. I paid under $10 for it.

866r

At first I wasn’t sure if I’d like it, due to it having a suction cup base. When I was a kid we always used clamp-on grinders and whatnot, the suction cup ones never worked well. So finally, I pulled down the Applemaster 866R and set it up. My fears were unwarranted. Norpro has a pretty good track record with me for their tools, and this works great! It worked so well that Walker wandered in and took over. The 3-year-old peeled, cored and sliced 6 out of the 10 apples! And was upset there were no more to do. Hah!

Why did I wait so long to get one of these? Yeah, it is a uni-tasker…but wow does it work! What is a boring and messy chore (peeling, coring, slicing) goes by quickly. The machine quickly cleans up as well. All I am is saying…is if you like eating apples, pears, potatoes, onions..get one of these! And I wasted a lot less produce with the efficient peeling/slicing, but more so, my slices were actually uniform for once. Which means my apple slices dried evenly for the first time.

So the recipe? Nah, more a guide really!

Home-dried Apple Rings

  • Apples, preferably organic
  • 1 large lemon

Scrub apples gently to remove waxes and dry.

Fill a large mixing bowl with cool water, squeeze lemon juice in it. As you peel, core and slice apples, toss into the bowl to prevent browning.

Drain apples, spread out on mesh lined drying racks. Dry at 135-145° till dry. Mine took 14 hours. Let cool and store in glass jars, in a cool/dark place. For best storage, shake jar every month to distribute any remaining moisture. You don’t want your dried fruit to be desert hard, a little moisture is fine, shaking the jar keeps everything good.

So how do you know if your fruit is actually dry? Rip a piece in half and try it. Your fruit should be leathery, thin and have no tacky spots on top, bottom or inside. It is something you have to just learn more than be shown ;-) But don’t be scared of it, it is pretty hard to mess up dehydrating.

~Sarah

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Comfort Food Done My Way – Mac n’ Cheese

Last week Kirk was gone on another business trip which left me with 3 kids, stuck at home during a miserable heat wave (which was pretty odd for our area). I was feeling pretty far down. And tired. Alistaire has 8 teeth coming in, all at once, which yeah, has made for a “joyful” week (and it is till going on – they are his first molars!). He was (and is still) awake every couple of hours, every night, meaning I wasn’t functioning pretty hotly. Feeling sorry for myself all I craved was a big bowl o’ mac n’ cheese. Nothing vegan. I wanted it all, full octane. But with a twist….I adapted a recipe for cheese sauce I had seen on a box of corn starch…and ended up with the silkiest, smoothest cheese sauce ever. It was amazing tasting. A flour roux? Never again. From now on I am making it this way. No gritty, heavy texture. As in delicious and simple. And bonus? The sauce is gluten-free as well, so it can be paired over your favorite carb besides ol’ wheaty pasta.

Mac

No diet food here. I won’t lie: it had butter, milk, cheese, sour cream….yeah, basically a large cholesterol pit to wallow in. Some girls eat tubs of ice cream, not me. I just want carb heaven ;-)

Mac2

Mac n’ Cheese

Ingredients:

  • 13.25 ounce package multi-grain elbow macaroni
  • 1 large head broccoli
  • 1 Tbsp olive oil
  • 1 large sweet onion, peeled and chopped
  • 8 ounces baby ‘bella mushrooms, sliced
  • 1 green bell pepper, seeded and chopped
  • ¼ cup unsalted butter
  • ¼ cup cornstarch
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 cups whole milk, preferably organic
  • 8 ounces sharp cheddar cheese, grated
  • ½ cup sour cream

Directions:

Trim the florets off broccoli, peel the stalks, discard peels and thinly slice stalks.

Bring a large pot of salted water to boil. Add macaroni, cook for time on package, adding broccoli for last 3 minutes, drain.

Meanwhile, heat a large skillet over medium heat. Add oil, onion, mushrooms and bell pepper, sauté until tender and caramelizing.

Meanwhile, heat a medium saucepan over medium. Add butter, melt, whisk in corn starch, salt and pepper. Slowly whisk in milk, whisking constantly, until smooth. Bring to a boil, whisking constantly, boil for 1 minutes.

Take off heat, whisk in cheese until smooth, then stir in sour cream. Taste for salt, add more if needed.

Reserve a small amount of vegetables, toss hot pasta with the rest, in the large skillet. Stir in cheese sauce, gently fold until coated. Serve bowls of mac n’ cheese with the reserved vegetables on top.

Serves 4 large servings or 6 smaller ones.

~Sarah

PS: This could be veganized rather easily – Earth Balance Buttery stick, Dayia cheeze, vegan sour cream and unsweetened non-dairy milk. But hey, it wasn’t what I was craving ;-)

Sunflower Chocolate Chip ‘Ice Cream’

With our heat wave finally receding I had a lot of bananas ripening too fast on the counter. Whenever this happens I peel, slice and freeze them for latter, since I often add them to my morning frappes. My mind was wandering a bit and I went back into my blog archives for the banana ‘ice cream’ recipes I had published last summer – the classic frozen bananas into frozen soft serve. I took the basic method for prepping it, and swapped out the ingredients, especially so that Alistaire could enjoy some as well. I used to make it with peanut butter but not anymore, with his allergies. Last week while Kirk was on a business trip, Alistaire got into the garbage can, found a fortune cookie wrapper and rubbed it on his lips. He had a reaction to whatever was in it and had lip swelling. Ugh. As he gets older, and wants to eat more, it gets harder. I don’t feel overly frustrated though, more that I have a project on my hands – and a new way of eating yet again.

Sun1

And here is the thing: I am finding I prefer sunflower butter over peanut butter. It has a mild, pleasant flavor and just isn’t as “heavy” in recipes. With Alistaire having allergies to both peanuts and eggs, his chance of eating dairy ice cream is pretty low, unless I make it from scratch (which I enjoy doing). I am avoiding my favorite almond and coconut ice creams until his allergy testing is fully done – no reason to tempt fate I’d say! And Walker loves a bowl of ‘ice cream’, not knowing it isn’t. If anything, Walker enjoys it more than the real stuff!

Sun2

Sunflower Chocolate Chip ‘Ice Cream’

Ingredients:

  • 5 medium bananas, very ripe
  • ¼ cup sunflower butter
  • ¼ cup raw honey
  • ½ tsp ground cinnamon
  • Mini chocolate chips

Directions:

Peel bananas, slice and freeze for at least a few hours.

Add frozen bananas to a food processor. Run on high, scraping sides as needed, until bananas go from crumbly to smooth. Stop and scrape sides  add in sunflower butter, honey and cinnamon, pulse until mixed in, scraping as needed. Add in chocolate chips as desired (I used about ½ cup), pulse in. Scrape into a large glass freezer-safe dish, cover tightly and freeze for a few hours.

Store tightly sealed in the freezer (note, use the freezer in your frig, not a deep freezer).

Notes:

This is amazing tasting added to smoothies, milk shakes and frappes, a good scoop added with the ice. Yum! I find it stores well in the freezer, even for days after making. Get a big batch and enjoy your “hard” work for a number of servings.

If you must, use raw agave nectar instead of the honey.

~Sarah

Lemon-Strawberry Bread

Walker was beyond happy to see this last week:

Strawberry

One tiny ripe strawberry. First of the year! The heat wave earlier this week paid off, the strawberries are putting on flowers like crazy. I have planted a mix of June Bearers and Ever Bearers so that the kids get a supply for months to pick – having counted today I gave up at 100 plants. Oops. I think I went crazy this year but really, can one have too many strawberry plants when they have hungry toddlers and squirrels? I figure the number is between 150 and 175 :-) This is what makes gardening worth it: “Mama, more stwaberry?”

SB2

I had an idea for a strawberry bread, a quick bread, that would be adult in taste, but Walker would scarf it down. My first try tasted wonderful but was too wet and I baked it in the wrong size loaf pan. The big issue was I used frozen strawberries that try. So back to the kitchen for version 2 with fresh berries! Use a really slippery non-stick pan, oil liberally and let rest before removing the loaf to avoid it falling apart, it is a moist cake bread. Oh whatever, even if it falls apart and isn’t all pretty it is still great tasting….really, really great tasting!

SB1

Lemon-Strawberry Bread

Ingredients:

  • 1½ cups all-purpose flour
  • 2 tsp baking powder
  • ½ tsp fine sea salt
  • 2 6-ounce containers strawberry yogurt
  • 1 cup + 1 Tbsp granulated sugar, divided
  • ½ cup olive oil
  • 3 eggs
  • 2 lemons zested and juiced (reserve juice)
  • ½ tsp pure vanilla extract
  • 1 pound fresh strawberries, chopped, divided
  • 1 Tbsp all-purpose flour

Directions:

Preheat oven to 350°, liberally oil a non-stick standard bread pan (9″x5″ size). Cut a piece of parchment paper to run lengthwise, place in and lightly oil the paper.

Measure out 1½ cups strawberries, reserve. Strain lemon juice, add 1/3 cup lemon juice, 1 Tablespoon sugar and remaining strawberries into a small saucepan. Bring to a simmer over medium, cook for a few minutes, remove from heat and cool. Strain and set aside.

Whisk dry ingredients in a small bowl. Whisk yogurt through olive oil till smooth. Stir in dry ingredients until just mixed.

Toss the 1½ cups strawberries with flour, fold into batter. Scrape gently into prepared pan. Bake for 1 hour to 1 hour 20 minutes, until a butter knife comes out clean. Let cool for 15 minutes, turn out and brush the glaze over the bottom and side. Let sit for 15 or so minutes, flip over and glaze top. Finish cooling before slicing. Store covered.

Makes 1 loaf.

~Sarah

PS: Sorry for not posting yesterday, we had a freak wind/thunderstorm that knocked our power out most of the day and night. It was a pretty intense storm!

FTC Disclaimer: We received complimentary product used in the development of this recipe.

Virtual Vegan Potluck: Walnut Milk & Walnut Date Smoothies

vvpLOGO

I couldn’t miss being in my second Virtual Vegan Potluck Day, along with around 170 other bloggers, from all around the world. I hope if you enjoy this post/recipe you might consider taking a peek at some of the other posts out there today as well! The buttons at the end of my post will help you along in the circle. Also, be sure to check the companies and peeps sponsoring this “get together”!

Walnut1

Walnut Milk

Ingredients:

  • 1 cup raw walnut halves or pieces
  • 1 Tbsp raw agave nectar
  • 1 tsp pure vanilla extract
  • Pinch fine sea salt

Directions:

Rinse the walnuts, add to a bowl and cover with filtered water. Cover and let rest for 12 hours, or overnight. Drain, rinse well and shake off.

Add walnuts to a high-speed mixer (such as a Vitamix) with 3 cups filtered water, agave nectar, vanilla and salt. Process on high until smooth.

Pour through a fine mesh strainer, gently pressing, discard pulp (or dehydrate and use in baking!)

Store for up to 5 days in the refrigerator, shake well before using (separation is normal, just shake covered before using).

Makes about 3 cups milk.

Walnut2

Walnut Date Smoothies

Ingredients:

  • 1 cup walnut milk
  • 6 ounce cup vanilla coconut cultured milk
  • 1 cup Medjool dates, pitted (6 to 8)
  • 1 small ripe banana, sliced and frozen
  • ¼ tsp pure vanilla extract
  • Pinch ground cinnamon
  • 1 cup ice cubes

Directions:

Add milk, yogurt, banana, vanilla and cinnamon to a high-speed blender (such as a Vitamix), process on high, tamping as needed, till smooth. Add in ice, process on high, tamping until smooth.

Serve with a wide straw.

Serves 1 large or 2 average sized smoothies.

~Sarah

Click To Visit The Blog Before,Veganosaurus:

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PS:

Check out last years fall VVP as well! My dish last year was gooey-ooey pecan pie!

Cookbook Review: The Diabetes Prevention and Management Cookbook (& Recipe)

With diabetes on a rapid rise in Western cultures, and from first hand experience with it in my family, I was happy to review:
TheDiacook

The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nutrition and Lifestyle, recently published this year. I really wish there had been books of this quality years ago, when my Mother was alive. It would have been invaluable for her health. Not covering just recipes, but also why and what to eat, how to be healthier and what to watch for with diabetes. Especially helpful were the sections on how to eat meals balanced and just why some foods are better but also what to avoid. I passed the book on to a friend whose mother in law is diabetic and am hoping she will get a lot of use out of it.

On the recipes…there is a wide variety, some featuring meat, but many are plant-based friendly. As well, those featuring meat actually have normal sized portions. And better, the recipes watch sodium, saturated fat and use whole grains.

ChocPudding

Creamy Chocolate Banana Pudding (From page 368)

Ingredients:

  • ¼ cup unsweetened cocoa powder
  • 3 Tbsp cornstarch
  • 2 Tbsp granulated sugar
  • 2 cups milk (used unsweetened almond milk)
  • 2 Tbsp Erythritol sweetener (or equivalent of 2 Tbsp sugar, using favorite sugar replacement)
  • 2 tsp pure vanilla extract
  • 2 bananas, sliced or diced

Directions:

Using a fine sieve, sift cocoa powder, cornstarch and sugar into a medium saucepan.

Gradually whisk in milk until smooth. Cook over medium heat, whisking constantly, until misture comes to a full boil and thickens. Remove from heat and stir in Erythritol and vanilla.

Divide between 4 custard bowls, chill in refrigerator for at least 2 hours.

Just before serving, top pudding with banana slices.

Serves 4.

~Sarah

FTC Disclaimer: We received a review copy of this book.

Artichoke & Two Tomato Spaghetti

Taking a break from all my garden postings of late…lets talk carb-fixes & a quick dinner! Like last night where my afternoon slipped by and suddenly it was nearly 6 pm and I had 3 hungry kids staring me down. We ate and I went back to work outside. It has compelled to get these projects done! Although at times it feels like all I do is move dirt and rocks from one pile to another pile and then back again….but I have this image in my mind – and I want to get there :-)
Artipasta1

Artichoke & Two Tomato Spaghetti

Ingredients:

  • 1 pound spaghetti
  • ¼ cup finely grated Parmesan cheese, plus more for topping
  • ¼ cup olive oil
  • 1 large sweet onion, finely chopped
  • 10 ounces grape tomatoes, rinsed and drained
  • 2 cloves garlic, minced
  • 28 ounce can unsalted tomatoes with basil
  • 14 ounce can artichoke hearts, finely chopped
  • 2 Tbsp balsamic vinegar
  • 1 tsp granulated sugar
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper

Artipasta2

Directions:

Bring a large pot of lightly salted water to boil, add spaghetti and cook for time on package. Reserve ¼ cup of cooking water, drain pasta. Return pasta to cooking pot, toss with Parmesan cheese and water.

Meanwhile, heat a large skillet over medium. Add oil and onion, sauté for 5 minutes. Stir in grape tomatoes, sauté for 5 minutes, pressing gently to pop. Stir in garlic, cook for a minute.

Add tomatoes, artichokes, vinegar, sugar, salt and pepper. Bring to a simmer, lower heat to medium-low and simmer gently. Break up tomatoes with a potato masher. Taste for seasoning.

Toss hot pasta with sauce, serve with more cheese if desired.

Serves 4 to 6.

~Sarah

Little Fruit Tarts (Mama n’ Me Cooking)

stepbystep

Walker saw The Children’s Step-by-step Cook Book at the library and asked to check it out. He looked at the photos and I asked what he’d like to eat. He wanted tarts, which were actually quite easy to make.

The tart recipe is open-ended. You can use whatever fruit you enjoy. We used two bananas – that we peeled and split in half for the banana shaped ones:

Tart2

Walker helped me wash a large plum and thinly slice it, drain a 15 ounce can of peaches, drain them and pat dry, then sliced most of them:

Tarts1

Fruit Tarts

Ingredients:

  • 1 box puff pastry
  • Fresh fruit or fruit juice packed canned fruit
  • ¼ cup melted butter or Earth Balance Buttery stick
  • Granulated sugar
  • Apricot Preserves

Directions:

Thaw puff pastry in its box for 40 minutes on the counter.

Line two baking sheets with parchment paper, preheat oven to 425°.

Lightly flour work surface, lay out one sheet of puff pastry at a time and roll out to 1/8″ thick. Cut out desired shapes (whatever size you like. We used a combination of biscuit cutters, cutting around bowls and cutting around whole bananas). Transfer cut out shapes to baking sheets. You should be able to fit each sheet of puff pastry on one baking tray.

Brush the top of the pastry cut outs with melted butter, then arrange thinly sliced fruit on top. Brush again with butter, then liberally sprinkle with sugar. Bake one tray at a time, for 20 to 25 minutes, until pastry is golden.

Remove from oven and let cool.

Melt a bit of apricot preserves, liberally brush over tarts, let set before enjoying.

PS: Oddly enough they taste even better frozen and then partially thawed.

~Sarah

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