Raw Food: Chia Pudding

Last week I received a review package from Health Warrior that had both their new Chia Bars and a 1 lb bag of their chia seeds (these can also be found online at Amazon – Health Warrior Premium Chia Seeds, 16-Ounce Pouch):

The bars were easy to review – just nibble them :-D The chia seeds I had to think up some ideas. After looking around the interwebbies I had some – and decided to try chia pudding. Yes, chia pudding. I know, I know…sounds weird right? It works though. You can make it raw as well, by swapping out ingredients that are ones you use. I wasn’t worried though and used what I had on hand. I made two versions, vanilla and chocolate. Of the two I preferred the vanilla considerably. Just a better texture and more appetizing looking. And that is the one real issue with chia pudding – you have to get past how it looks. In a blind fold test though the vanilla has the SAME texture as tapioca pudding. It is one of those food items that will take me a long time to embrace fully. It took me a verrrryyyy long time to like flax-seed and quinoa, so you never know! Now though if you want a really tasty homemade chia seed energy bar see here.

Another cool thing is that the vanilla pudding could be easily made when hiking, backpacking and camping. Just carry the dry ingredients and add water (you can use vanilla soy milk powder instead of liquid almond milk!). For the liquid vanilla extract look for ground vanilla bean (find at Williams & Sonoma stores).

Vanilla Chia Pudding

Ingredients:

  • ¼ cup + 2 Tbsp chia seeds
  • 1 cup original almond milk
  • 1 Tbsp sugar (or sweetener of choice)
  • ¼ tsp pure vanilla extract
  • Pinch of salt

Directions:

In a medium mixing bowl whisk the ingredients together well. Let sit for about 20 minutes, whisking every 5 minutes.

Serves 1 to 2.

Chocolate Cinnamon Chia Pudding

Ingredients:

  • ¾ cup regular almond milk
  • ¼ cup chia seeds
  • 1 Tbsp agave nectar (or honey for non-vegan)
  • 1 tsp unsweetened cocoa powder
  • ¼ tsp ground cinnamon
  • ¼ tsp pure vanilla extract
  • Pinch of salt

Directions:

In a medium mixing bowl whisk the ingredients together well. Let sit for about 20 minutes, whisking every 5 minutes.

Serves 1 to 2.

Final thoughts? Interesting. I think though I prefer to have my chia on oatmeal and that kind of sprinkling. Chia seeds though are quite good!

~Sarah

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Living The High Life – Williams-Sonoma’s Artichoke and Lemon Pasta Sauce

I had a gift card collecting dust in my purse and we were driving by a Williams-Sonoma this weekend so Kirk pulled in and dropped me off. While wandering I saw this:

Being that it was a gift card the thought of paying $12 for a bottle of Artichoke Lemon Pasta Sauce didn’t sound crazy. If it had been my hard earned money I would never have treated us! When we got home I made a quick dinner with it and Capenlli pasta – it will dress a full lb of pasta. It was very, very delicious. I cannot fathom I would buy it regularly but as an indulgent treat it was wonderful.

Then being a smart lady I spent part of the card on something I did truly need:

A lovely made in Maine French style rolling pin. Perfectly sized for my hands!

Definitely a fun waste of time was had by me….

~Sarah

Vegan Friendly Borscht

Tonight’s dinner is a vegan friendly version of Borscht soup. Served up with a lovely mini-baguette via Dave’s Killer Bread on the side. Hearty and filling for these last cold days of early spring.

I found the original recipe in a copy of Flying Apron’s Gluten-Free and Vegan Baking Book on page 142.

I picked up a copy at the library – I have delved into new ways of baking and whatnot. The recipes for baking didn’t grab me but the soup recipes did! Vegan Borscht? I was intrigued. I grew up eating it made by my Mom but hers was full of beef and (gag) beef hot dogs. I am sure that is why my Dad and brother would eat it back then. Since then I have made Borscht a couple of times but not often enough. In its base form it is very, very healthy soup! Anyhow, I did make a couple changes but nothing major – ripe tomatoes are not something one finds in Washington in March so I used a can of diced organic ones. I used organic produce as much as I could, but don’t sweat it. The prices were close enough I splurged today.

It worked – and it tastes just like the Borscht my Mom made just minus the meat! Yum!

Borscht Soup

Ingredients:

  • 1 Tbsp extra virgin olive oil
  • 1 medium onion, peeled and diced (sweet or yellow)
  • 1 set beets (depending on size 3-6), washed, trimmed, peeled and matchstick cut
  • 1 medium yam, peeled and matchstick cut
  • 6 cups lower sodium vegetable broth (140 mg sodium per cup)
  • 14.5 ounce can diced tomatoes (organic preferably)
  • 1 lemon juiced
  • 1 tsp dried dillweed
  • 3 cups shredded green cabbage/carrot blend (precut coleslaw mix)
  • Salt to taste, if desired (I didn’t need any)
  • Cashew Cream for topping (see recipe below)

Directions:

Heat the oil over medium heat in a large heavy pot. Add the onion and sauté until softened, about 5 minutes. Add the beets and yam and sauté for a couple more minutes.

Add in the vegetable broth, tomatoes (with juice), lemon juice and dill and bring to a boil. Reduce the heat to medium-low and cook mostly covered for about 35 minutes, stirring every 10 minutes or so.

Add in the cabbage and carrot mix, cook for 15 to 20 minutes.

Serve topped with the cashew cream.

Cashew Cream

Ingredients:

  • 1 cup raw cashews
  • 1 lemon juiced
  • 1 tsp dried dillweed
  • ¼ cup water
  • Salt to taste (I used ¼ tsp of kosher salt)

Directions:

  1. Soak the cashews for 2 hours in water and then drain.
  2. Add the cashews, lemon juice and water in a food processor and blend until creamy. You will want to process on high, scraping down often. It will take a few minutes. Add salt to taste, as desired and blend in.
  3. Store in the refrigerator tightly sealed for up to 1 week.
  4. Makes 1½ cups sauce.

~Sarah

Food Find: Honest Ade Pomegranate Blue

Another find at VegFest was in our goodie bag – bottles of Honest Ade Pomegranate Blue drink.

A lightly sweetened drink (100 calories per bottle), it is organic and sweetened with cane sugar. Refreshing and not cloying sweet. Only downside is that the company is owned by Coca-Cola – which doesn’t bother me but to others it might. On the other hand I am hoping that Costco carries it, need to see!

~Sarah

VegFest In Seattle

The past few years I have attended the annual VegFest held in Seattle, although last year I missed it due to Walker being born days before it happened. Even if one is an omnivore it is still well worth going to! The entry fee gets you inside ($8 for 13 and older, under 12 is free!) where you can nosh away – and trust me there is NO lack of food. You will peeter out of appetite before you run out of options. This year I roped Ford to come with me, Kirk and Walker ran some errands up on Capitol Hill while we checked it out this morning. Even though we got there early enough it was already packed and by the time we left….wow! This was a good year for attendance (not a bad thing!)

Now though….the deal to do every year is the membership sign up. This year it was $22 to sign up. The $22 gets you a massive re-usable goodie bag full of well, goodies! For example this year it had 2 brands of bread (full sized loaves) and you got to choose 5 cold items that included an Odwalla drink, almond milk yogurt, a container of almond or soy milk and also a container of Melt Buttery Spread. Add in tons of other items and coupons for more items (one was for my favorite Silk milk, a free container!) and you also get a one year subscription to Vegetarian Times. While it might seem pricey to spend $30 you take home way more than that in groceries and more so you get to see new brands you might not have known about – and as well get to sample them like crazy.

Speaking of new items? The Melt Buttery Spread I mentioned:

Amazing! I saw their table and wandered up. They were serving the spread on Dr. Kracker crackers (yum as always). Some of the companies will have representatives on hand to talk about their products (the majority of the serving is done by an all volunteer army of people), anyhow Meg from the company was there upfront – and she handed me a coupon and a full sized tub “a sample to take home”. Wow. Thank you! The spread is vegetarian friendly and did I say delicious?

Also being sampled were two brands of coconut based ice creams:

Made by Turtle Mountain, I tried the coconut flavor. Creamy! Oh wow! This could give rel ice cream the shivers – it gets the mouth feel and everything down right – which seems to be due to the chemistry of using chicory root. Hmmmm….high fiber ice cream? Heh!

The second one we sampled was Luna & Larry’s Coconut Bliss which I sampled the Naked Almond Fudge. Very delicious!

Lots more tasted and more to talk about later. But if you live in Western Washington do consider going tomorrow on its last day! It is well worth it.

~Sarah

Food and Kitchen Finds Of Late

Recent finds I have come across:

Through the end of the month Amazon has a great deal on Earth’s Best food. The code EBMARCH4 ( <– go to Amazon through the link) gives you an additional 5% off. If the item is a subscription sign up item you can then also save another 15%, getting a total of 20% off the already lower prices. Now granted we have Amazon Prime shipping – we get our money out of it yearly – so I didn’t have to pay shipping on these heavy items. Two days later and hello nice brown boxes!

Earth’s Best is not cheap baby food. Around town it ranges from 90 cents to $1.39 a jar…which is a bit rich for me to justify. I picked up a number of 12 pack cases with the sale (the Subscribe & Save is a nice deal – should you decide to not want it anymore it is easy to turn off). The average price I paid was 60 cents a jar. The boxes were well wrapped and I had no broken jars. It can be way too easy shopping online!

What I picked up:

The fruit pack is nice, they are very smooth textured: Earth’s Best Organic 2nd Fruit Variety Pack, 4-Ounce Jars (Pack of 12).

What I like about the peas in this selection is they have brown rice with them, giving them a bit better texture (and taste): Earth’s Best 2nd Vegetable Variety Pack, 4-Ounce Jars (Pack of 12).

The Earth’s Best Organic Fruit & Whole Grain Comnbo, Variety Pack, 4-Ounce Jars (Pack of 12) is good mix for breakfast time.

The dinner pack – Earth’s Best Organic 2nd Dinner Variety Pack, 4 Ounce Jars (Pack of 12) – is nice if your little one eats meats.

I had long wanted these:

And found them in a Super Jo-Ann’s last weekend. I hadn’t realized that Amazon had them as well: Wilton Bear Silicone Fun Cups. Anyhow, love the silicone baking cups (I use the Wilton Silly Feet often). I am hoping to use the bears for Walker’s birthday!

~Sarah

Yummy Pad Thai Ginger – From A Box

I came across Snapdragon Pad Thai Ginger at Cost Plus World Market last week and after reading the ingredient list I decided to give it a try.

The Pad Thai Ginger and 5 other varieties of rice pasta stir fry are offered (along with a lengthy list of other tasty items!) The meals serve 2 and have short ingredient lists with no artificial colorings or flavors – just the ingredients you would expect to find! You do need to provide a few grocery items to make it a meal. Following the directions I brought 4 cups water to a boil, though I did that in my microwave in a glass measuring cup, added the rice noodles and parked them for 3 minutes. Then I heated up a large non-stick skillet with deep sides over medium-high heat and scrambled ¼ cup liquid egg substitute (Egg Beaters©)with a tiny drizzle of oil, put it in a glass bowl to rest. I cut the called for vegetable oil for half and only used 2 Tbsp total. Then I stir fried the vegetables until crisp, added in a 13 ounce can of drained chicken breast, added the cooked/rinsed/drained noodles, the sauce packet, called for water and the egg – then continued to stir fry it till the sauce was nice and thick, all over the noodles.

Plated it up and topped it with finely chopped roasted peanuts.

For a boxed product it was GOOD. And it wasn’t overly salty. The various flavors they had at CPWM ranged from the high 200 to 600 mg of sodium for half a box of food.In most cases the “Asian” meals sold in grocery stores often have 1,000 to 2,000 mg of sodium per serving so this was a treat.

And a range of gluten free choices as well. I am considering stocking up on the meals on my next trip.

Food Find: Beanfields Bean and Rice Chips

Gluten and corn free chips that taste fantastic? And even an ultra low sodium version? Beanfields Bean and Rice Chips are a new line of snack chips, coming out soon to natural food stores and regular grocery stores. Based on a mix of navy beans, black beans and long grain rice and cold pressed oils the chips have a neat grainy appearance and a crisp texture (yet I could have eaten these when I had braces on, they don’t shatter into sharp points), when you open the bag the smell is of a fresh tortilla chip, not beans (score!) .

In 4 flavors -

Sea Salt – simple flavor that lets the beans and rice shine through:

Sea Salt and Pepper:

Pico De Gallo – Crunchy, mildly spicy and full of flavor. If you like chips with Mexi-rice bowls (we do!) this is the one to try:

Naturally Unsalted – with only 5 mg of sodium per 1 ounce serving you won’t notice the salt missing – OK, well at least I didn’t. I rarely get to enjoy chips as they are so salty, this was a pure treat:

The chip’s ingredients are farmed in the US and produced in the US by a family owned company – and more importantly are non-GMO. Add in 4 grams of fiber and 4 grams protein per 1 ounce serving for a bonus along with great taste and crunch – and you have a great product! See here for the nutritional stats on the chips.

~Sarah

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