Vegan Comfort Food: Butternut Cashew Risotto

I found inspiration via Whole Foods’ website, for a recipe of vegan cashew risotto. The recipe called for a 20-ounce bag of frozen brown rice, which stumped me until last weekend when I figured out how many cups of cooked rice that was (4 cups) and then I was able to make it. In all my laziness I can say I have never bought frozen plain rice. It is pennies to make it and if you bake it, it is stupid-simple. And you can freeze or chill it for later as well.

And yes, I do realize this isn’t a “real” risotto. I am OK with that. After a long day of herding the two smallest and moving my office around, I was happy to have a dinner that took 15 or so minutes to pull together, as I had baked the rice and made the cashew sauce early in the day. Baking the rice ensures the grains are chewy, not soggy, and they are enrobed in the slightly sweet sauce (as I noted below, a hint of hot sauce of choice added at the end is perfect).

Butternutrisotto

Butternut Cashew Risotto

Ingredients:

  • 1 cup raw cashews
  • 1 medium sized butternut squash
  • 1½ cups unsweetened coconut milk
  • ½ tsp fine sea salt
  • ½ tsp ground cinnamon
  • 1 Tbsp olive oil
  • 1 large onion, peeled and diced
  • 4 cloves garlic, minced
  • ¾ cup vegetable broth
  • 1 batch baked brown rice (see below)
  • 2 tsp rubbed sage
  • ¼ tsp ground black pepper
  • 4 tsp dried parsley

Directions:

Cover the cashews with filtered water, soak overnight. Drain and rinse.

Peel and seed the butternut squash, chop into bite size pieces. Add to a tall saucepan, cover with water. Bring to boil, gently boil until tender, about 10 minutes, drain.

Add the cashews, squash, coconut milk, salt and cinnamon to a high-speed blender, process on high until smooth. Pour into a mixing bowl, refrigerate until needed.

Heat a large skillet over medium, add in oil and onion, sauté until tender. Stir in garlic, sage and pepper, sauté for a minute. Add in rice and broth, tossing to coat, cook for 2 to 3 minutes, until broth has absorbed.

Add in cashew butternut sauce and parsley, simmer for about 10 minutes, until the sauce has thickened up, stirring often. Season to taste with salt – and our preference – a liberal shake or three of hot sauce (Tabasco Chipolte works well).

Serves 4 to 6.

Butternutsquash2

Baked Brown Rice

Ingredients:

  • 2½ cups water
  • 1½ cups long grain brown rice
  • Drizzle olive oil

Directions:

Preheat oven to 375°. Bring water to boil, add it, rice and oil to an 8×8″ glass baking dish, cover tightly with foil. Bake for 1 hour. Remove, fluff up and let cool a bit before stashing in a large mixing bowl, refrigerate until needed.

Makes about 4 cups cooked rice.

~Sarah

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Vegan Comfort Food: Brown Rice Risotto

This simple and comforting rice dish is adaptable, add the vegetables and herbs you like, use broth or us a flavored sauce. I have made it twice, using what I had on hand (both versions included!). I love how warming it is on a cold evening, especially on Halloween! And now…I need to get the little ones (and the big one) dressed and out the door!

Italian-ish Brown Rice Risotto

Ingredients:

  • 1 cup short grain brown rice (sticky rice)
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, peeled and diced
  • couple cloves garlic, finely chopped
  • 3 zucchini, trimmed and chopped
  • 1 tsp dried or fresh thyme
  • 1 tsp Italian seasoning
  • 2 cups red pasta sauce, any type
  • 2 cups water
  • ½ tsp ground black pepper
  • 5 to 6 ounces fresh spinach leaves, finely chopped
  • ½ batch Tofu-catta cheeze (see below)

Directions:

Rinse the rice in a fine mesh strainer, let soak in a large bowl of water until needed.

Heat a large/deep non-stick skillet over medium. Add oil, onion and zucchini, sauté until tender and turning golden. Drain rice, shaking off well, to the skillet with garlic. Saute for a minute, then add in red sauce, water, pepper, thyme and Italian seasoning. Bring to a boil, cover and reduce heat to medium-low. Let simmer gently for 35 minutes, checking every 10 or 15 minutes to stir.

Remove lid, add in spinach, stir and cook uncovered for 15 minutes more, stirring often. Taste for seasoning, add salt if desired.

Sprinkle Tofu-catta on and serve.

Serves 4.

Tofu-catta

Ingredients:

  • 14 to 15 ounce package extra-firm organic tofu
  • ¼ cup Nutritional Yeast
  • 1 Tbsp Italian seasoning
  • ¼ tsp onion powder
  • ¼ tsp granulated garlic
  • ¼ tsp ground black pepper
  • 1 tsp fresh lemon juice or rice wine vinegar (unseasoned)
  • fine sea salt

Directions:

Drain the tofu in a mesh strainer. Crumble it in the strainer, leave over a bowl to drain.

Toss the tofu with the seasonings and lemon juice/vinegar. Cover and refrigerate, let the flavors develop for at least a couple of hours before serving. Salt to taste.

Makes enough for two meals, serving 8 total.

Sticky brown rice is so pretty – brown, green, tan and more, all mingling together -

Brown Rice and Pea Risotto

Ingredients:

  • 1 cup short grain brown rice (sticky rice)
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, peeled and diced
  • 1 tsp dried or fresh thyme
  • 3½ cups vegetable broth
  • ½ tsp fine sea salt (if using no-salt added homemade broth)
  • ½ tsp ground black pepper
  • 2 cups frozen green peas, unsalted and thawed
  • 2 Tbsp parsley, finely minced

Directions:

Rinse the rice in a fine mesh strainer, let soak in a large bowl of water until needed.

Heat a large/deep non-stick skillet over medium. Add oil and onion, sauté until tender and turning golden. Drain rice, shaking off well, to the skillet. Saute for a minute, then add in broth, salt, pepper and thyme. Bring to a boil, cover and reduce heat to medium-low. Let simmer gently for 35 minutes, checking every 10 or 15 minutes to stir.

Remove lid, add in peas and cook uncovered for 15 minutes more, stirring often.

Sprinkle parsley on and serve.

Serves 4.

~Sarah

PS: Tomorrow is the Virtual Vegan Potluck. My post will actually go live tonight as it is world-wide and I live on the west coast. Be sure to check it out! It is going to be great – 105 bloggers! Be ready for a lot of reading (and maybe drooling!)

Tex-Mex Brown Rice

I made up a batch of this rice from The Eat-Clean Diet Vegetarian Cookbook: Lose Weight and Get Healthy – One Mouthwatering, Meal a a Time!, on page 191, to go with veggie naked fajitas, it made the meal. The cookbook is an interesting book, full of excellent recipes, great photography and an easy to use style but is marred by an entire section on fish. Her view of vegetarian is different than some, and I can live with it. We eat mostly vegetarian so I can be happy and even peruse those recipes. Otherwise, the other 90% of the recipes are all amazing sounding!

Having mentioned many times that I am not a fan of stove top brown rice (due to it being gummy and or burnt on the bottom) I was happy with the results. A pleasant flavor, chewy and crisp and no “crust” on the pan. The key I think was the 10 minute sit time after cooking and also the olive oil used to saute the rice first. It makes quite a bit, two meals worth, but I don’t see that as an issue! Tasty leftovers are always good. My only tip is add more chili powder, it could have used more, that is me though. Serve it with a little grated cheese and salsa….

Tex-Mex Brown Rice

Ingredients:

  • 2 cups lower sodium vegetable broth
  • 1¾ cups water
  • 1 heaping Tbsp tomato paste
  • 1 Tbsp extra virgin olive oil
  • 1 sweet onion, peeled and finely chopped
  • 2 cups basmati or long grain brown rice
  • 1 tsp garlic, minced )2 cloves)
  • ½ to 1 tsp chili powder
  • Fine sea salt, if desired
  • Grated cheese and salsa for topping, optional

Directions:

In a small pot bring the broth, water and tomato paste to a simmer, whisking to dissolve the paste.

Heat olive oil in a medium heavy bottomed saucepan over medium-high. Add onion and cook until translucent. Add in the rice, garlic and chili powder, cook for a couple of minutes. stirring constantly/ Pour in the simmering broth, turn up to high, bring to a boil. Turn to medium-low, cover and let simmer gently for 50 minutes, lowering as needed. Take off heat, let rest for 10 minutes, then fluff before serving.

Serves 6 to 8.

~Sarah

Cherry and Pistachio Rice Pudding

Brown rice in a pudding might seem intimidating and maybe not the typical texture but you have to try this recipe. It took me a couple of years to truly love brown rice but now when we have white rice it seems so plain and there is no snap to each grain as you chew. I adapted Cook To  Love’s recipe for it. Will everyone love it? Maybe, maybe not. You have to love brown rice. I thought it was great…but my taste buds have adapted.

Cherry and Pistachio Rice Pudding

Ingredients:

  • 1 cup uncooked long grain brown rice
  • 2 cups water
  • 14 ounce can light coconut milk
  • ¼ cup original almond milk (or any non-dairy milk)
  • ¼ cup agave nectar
  • 1 tsp pure vanilla extract
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 1/8 tsp ground cardamom
  • Pinch of sea salt
  • ¼ cup Dried Cherries
  • ¼ cup shelled pistachios, chopped + 2 Tbsp whole ones for topping

Directions:

Add the rice and water to a medium saucepan, bring to a boil. Cover and turn to low, let simmer for 30 minutes.

Whisk together the coconut milk through salt, add to the saucepan, stirring well. Turn up to medium-high and bring to a simmer. Turn down to medium-low and let simmer uncovered for 25 to 30 minutes, stirring often.

Take off the heat and stir in the cherries and pistachios. Dish up and sprinkle on the remaining nuts. Serve warm or chilled. (It sets up considerably well chilled)

Serves 4.

~Sarah

Salmon and Peppers Teriyaki Fried Rice

We had leftovers of my Pineapple Lime Rice the other night so I was thinking of what to do with it, for a quick-lunch. Looking through the cupboards (and frig) I came up with this recipe. And it gets our fish intake up for Omega-3′s as a bonus.

Salmon and Peppers Teriyaki Fried Rice

Ingredients:

Directions:

Heat the oil over medium heat in a large non-stick skillet, add the peppers and cook until crisp-tender. Add the garlic and ginger, cook for a minute. Add in the rice and salmon, breaking it up. Stir fry until the rice is hot.

Stir in the sauce and heat through.

Serves 2.

~Sarah

Teriyaki Stirfry

Last weekend I came across Organicville’s Sesame Teriyaki Sauce:

While I have removed as many processed foods as I slowly can this one called to me – the ingredient list was good so I took a gamble on it – it isn’t that much different from using salad dressing. I was thinking about what to make for dinner and a stir fry sounded good so this is what I created out of my head as I went along. And can I say that it was delish? Oh yes! Even Walker sat on my lap and ate 4 big cubes of the tofu happily :-)

Teriyaki Stirfry

Ingredients:

  • 1 batch baked brown rice (see below)
  • 1 lb. extra firm tofu, drained and gently pressed
  • ½ cup teriyaki sauce (preferably organic)
  • 3 Tbsp canola oil, divided
  • 2 green peppers, seeded and cubed
  • 1 large yellow onion, peeled and chopped
  • 1 Tbsp roasted garlic (jarred is OK)
  • 1 Tbsp crushed ginger (jarred is OK)
  • 20 ounce can pineapple tidbits, well-drained

Directions:

For the rice -

Heat the oven to 375°. Bring 2½ cups water to a boil, add it, 1 Tbsp extra virgin olive oil and 1½ cups long grain brown rice to 2 quart or 8×8″ glass baking pan, cover with foil tightly and bake for 1 hour.

Makes about 4 cups baked.

For the stir fry -

Slice the tofu into bite size pieces and put into a small dish, such as a bread pan (glass) and pour half of the teriyaki sauce on. Cover tightly with wrap and gently shake to cover thoroughly, chill for a couple of hours, periodically shaking to cover.

Heat a large non-stick skillet over medium-high heat, add in 2 Tbsp of the oil and the tofu with nay remaining marinade. You will want to cover mostly or use a splatter screen – and let cook till crispy – shaking often. Knock the tofu into a glass bowl, add the remaining Tablespoon of oil and the peppers and onions, cook until crispy, shaking often. Stir in the garlic and ginger, let cook for a minute and then add the pineapple, cooking until smelling awesome. Add the tofu back in, keep cooking until everything is sizzling. Turn off the heat and add in the second half of the teriyaki sauce, gently stir through.

Serve the stir fry with the brown rice.

Serves 3 to 4.

~Sarah

Brown Rice and Green Lentil Pilaf

This is an adapted recipe from Supermarket Vegan on page 97. I changed a few things, added in some vegetables and we had a filling dinner awhile later! I got fancy and used french lentils which I love. Unlike regular lentils (often called brown or green) the french ones don’t get mushy. They are small, puffed up discs that have a brilliant speckled green color. Texture, taste and amazing color in meals – you will love these! If you haven’t seen them before read the above link or click-through to see them on Amazon: Bob’s Red Mill French Green Lentils.

Brown Rice and Green Lentil Pilaf

Ingredients:

  • 4 cups lower sodium vegetable broth or 4 cups water + 4 tsp lower sodium bouillon ( Vogue Cuisine Vegetable Soup & Seasoning Base – Low Sodium, Gluten Free )
  • ¾ cup french lentils, picked over and rinsed
  • ¾ cup long grain brown rice, rinsed
  • ¾ cup carrots, peeled and diced (about 3 medium)
  • 1 medium red onion, peeled and diced
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp roasted garlic (jarred)
  • ¼ tsp ground black pepper
  • Guacamole and tortilla chips for the side

Directions:

Add the broth through the pepper into a large deep sided skillet (non-stick is best). Bring to a boil, cover tightly and cook over medium-low for 45 minutes, gently shaking the skilled every 5 to 10 minutes the first 30 minutes.

Serve in bowls with chips and guacamole (or salsa).

Serves 3.

~Sarah

Brown Rice and Pinto Beans – a bit different

Originally this was supposed to be a cold salad. I went to taste it before serving and it was just not working. So I thought about it and wondered if pan frying it would help and it did, it was easy and delicious for a recent lunch. No photo, we were hungry!

Pan Fried Brown Rice and Pinto Beans

Ingredients:

  • 2 cups cooked brown rice (cooked and then cooled)
  • 1 cup frozen corn
  • 15 ounce can pinto beans, rinsed and drained
  • ¼ cup light balsamic vinaigrette dressing
  • 2 Tbsp vegetable oil

Directions:

Mix the rice, corn, beans and dressing together and let chill for a couple of hours or overnight.

Heat the oil in a large skillet over medium-high heat, add in the rice and cook, stirring often, until piping hot.

Serves 3 for lunch.

~Sarah

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