Small Plates & Sweet Treats: Gluten-free Banana Carrot Pecan Muffins

Ooh-la-la…..awhile back I got a package delivered, in it was a copy of Small Plates and Sweet Treats: My Family’s Journey to Gluten-Free Cooking, from the Creator of Cannelle et Vanille:

smallplates

I had won a giveaway that was hosted by Gluten Free Travelette on her blog, and the publisher sent me a copy of the book. I love what I see as “counter-top cookbooks”, which would be the modern version of “coffee-table books”. The ones with lush photography and great writing, that draw a reader in. This isn’t what I would consider every-day dining, but more special occasion. Recipes that will have the reader questioning what they thought gluten-free meant. The book has only one recipe containing xantham gum, which I found wonderful. I would agree with her stand on it, just not a big fan of it and guar gum in baking. The book is omnivore but not necessarily meat-centric. If anything, it is used in small amounts. The recipes are presented seasonally, showcasing fresh vegetables and fruits that are ripe during those months. Each season has a section of small plates (the savory dishes) and a dessert section.

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I looked over at a pile of bananas on my counter while reading, when I had reached Spring Sweet Treats. They were at the “Use me up” stop and well, the guys rarely say no to banana bread. Or muffins for that matter.

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Gluten-free Banana Carrot Pecan Muffins (banana, carrot & quinoa bread, page 215)

Ingredients:

  • 1½ cups ripe bananas, mashed (3 to 5, depending on size)
  • 3 whole large eggs
  • ¾ cup granulated sugar
  • ¾ cup olive oil
  • 2 tsp pure vanilla extract
  • ½ cup quinoa flour
  • ½ cup brown rice flour
  • ½ cup almond meal (see below)
  • 3 Tbsp tapioca starch
  • ½ tsp fine sea salt
  • ½ tsp baking soda
  • ¼ tsp ground cinnamon
  • ½ cup finely chopped pecans
  • ¾ cup finely grated carrots

Directions:

Preheat oven to 350°, line 18 muffin cups with premium liners (such as Wilton ColorCups or Reynolds StayBrite).

In a medium mixing bowl whisk the bananas through vanilla.

Add the quinoa flour through cinnamon to a large mixing bowl.

Add the wet to the dry, stir until mixed. Fold in pecans and carrots.

Divided between the papers (they will be full), bake for 15 to 21 minutes, until golden on top and a toothpick comes out clean. Let cool on a wire rack for 10 minutes, then transfer to the rack. Store covered once cooled.

Makes 18 muffins.

Notes:

Why do I always recommend the fancy liners? They don’t stick to the baked goods! Ever line a muffin pan with cheap paper liners, bake low-fat muffins and half the muffin sticks to the paper? Not fun. So pay a bit more and never be frustrated again. No matter how special-needs your recipe is. Gluten-free recipes sometimes need a little love, so the liners are great – and hey, no cleanup after for your pans ;-)

OK, almond meal. You can use the dried leftovers from making almond milk or just grind almonds in your food processor. Do what is easiest!

The recipe can be prepared as a loaf, in a loaf pan. Spread in a greased loaf pan, bake for 45 to 55 minutes, or until done. Let cool fully before slicing.

~Sarah

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Gluten-Free and Vegan Double Chocolate Layer Cake

Last week we tested a gluten-free and vegan chocolate cake recipe for Holly, of My Plant Based Family. Well…almost. I did change a couple things. Her recipe called for rice milk. Since we don’t have allergies, I used almond milk as I prefer it. My other change was I added in a small amount of oil and reduced the applesauce accordingly. This was for my taste preference. I don’t like fat free cakes with their texture. Just a little oil though and I am all into the cake!

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I wondered if we would like the cake, considering I was making this while my brother was down visiting. Well, maybe I shouldn’t have had fears…..as Holly heard back from me “The Teenager ate HALF the cake”. I kid not. And this was NOT a small cake either! It is two lovely (and dense) cake layers, which I slathered in a simple vanilla frosting. My brother didn’t know it was gluten-free (he figured it was vegan, since usually my baked goods are) and chowed down happily. If all gluten-free cake tasted like this, no one would miss wheat. Just sayin’. This was a success indeed. Thanks, Holly!

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Oh yeah, and the next day, the Teen whined that he needed more cake. Seriously? Between him and my brother it was gone by the afternoon……

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Gluten-Free and Vegan Double Chocolate Layer Cake

Ingredients

Directions:
Preheat oven to 350° and lightly oil two 8″ or 9″ inch non-stick cake pans.
In a large mixing bowl, sift dry ingredients (brown rice flour through sea salt).
In a small bowl, mix warm water and egg replacer with a fork till dissolved and set aside.
In a medium bowl, whisk sugar through milk. Add “egg” mixture, whisk in.
Stir wet mixture into dry ingredients until well incorporated.
Add chocolate chips and stir until just mixed.
Pour batter, dividing into two pans and spreading evenly. Rap pans on counter to settle.
Bake for 20 to 30 minutes or until toothpick inserted in the center comes out clean. Time will depend on your pan size.
Let cool, then turn out carefully on cooling racks.
When cool frost as desired.

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Vanilla Frosting

Ingredients:

Directions:
Beat the shortening with a stand mixer until light. Add in powered sugar, beating in. Add vanilla and 1 Tablespoon milk at a time, beating in, until spreading constancy is reached (mine took about 1/4 cup).
Frost as desired.

~Sarah

PS: Have a great weekend everyone! It’s my birthday, there are pink cupcakes to be had and I’ll see you all on Monday!

Pink

Gluten-Free and Vegan Banana Cranberry Bread

This recipe came out of two things – one, I had 6 small bananas that went from green to overripe overnight and I had a case of Bob’s Red Mill All-Purpose Gluten-Free Baking Flour that was staring at me.

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I had scored a deal on it via Amazon a few weeks back, a 4-pack for $5.79 Prime! So er, maybe it was time I started thinking of things to do with it. The only warning I would give is that this mix has garbanzo/fava bean flour, so if your tummy doesn’t like that, choose another blend. While the bread was delicious, and the texture was right on…Kirk didn’t like the belly-of-air it led to. When he asks me to not use a an ingredient, I listen. So with 3 bags left, I decided to post on the Facebook page for the area I live in and see if anyone wanted it. Happily one of the women said she’d love it, as she and her children are GF. After Alistaire woke up from his afternoon nap, I got them in their jogger stroller and we went for walk, and delivered it to her house. I love living in our “community” in that if one has things to share, one can move it on out. Anytime we have furniture or kid stuff no longer needed, out by the road it goes and it always gets picked up quickly. Something to be said for a private (and large) community with relaxed HOA rules ;-) Oh yeah, and the best part was Walker fell asleep! He rarely takes naps so I was happy. Kept walking and put in a few miles…sunny and windy :-)

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Anyhow, try this vegan and gluten-free banana bread out – just use your favorite gluten-free flour mix! It was moist and quite tasty. Even if it did lead to belly-full-of-air syndrome…lol.

Gluten-Free and Vegan Banana Cranberry Bread

Ingredients:

Directions:

Preheat oven to 350° and lightly oil a 9×5″ glass bread pan.

Stir dry ingredients together in a small mixing bowl, set aside.

Whisk flaxseed and water together, let hydrate for 10 to 15 minutes, whisk till glossy.

Whisk together oil, sugar, flax mixture and vanilla in a large mixing bowl.

Add the dry ingredients to wet, alternating with the bananas. Stir until smooth.

Stir in the walnuts and cranberries.

Scrape into prepared pan, bake for 1 hour to 1 hour 20 minutes, until golden on top and a butter knife comes out clean in the center.

Let cool, then turn out.

Makes 1 loaf, store wrapped, eat within 2 days.

~Sarah

Tropical Oats

Kirk and I have oatmeal most mornings, although in typical Sarah-fashion our oats are rarely boring. I grew up eating lumpy oats cooked in water with a  pinch of salt. A few years back when I figured out the secret to good tasting oatmeal, my breakfasts changed. These are an example of how oats can shine and not taste like “old-people health food”. The secondary secret is using high quality oats! Be it old-fashioned or 1 minute oats, buy a good brand. We only use Bob’s Red Mill. When compared to Quaker Oats or store brands, the color and taste is so much better. The oats are fresher as well, in my experience. We buy ours in 25 pound bags (I can source them locally at Cash and Carry stores in the West), and seal them up. If  We go through a lot of oats though. (Have I mentioned my current writing project? It is all on oats…more to come soon!)

QuickCooking

Quick-cooking oats are just as good for you as old-fashioned. They are simply rolled thinner and sometimes chopped up, so they quick faster. They have the same nutritional makeup – same calories, fat, protein and fiber! So use what you like personally. And if you have just old-fashioned on hand, use 2 cups milk and cook for 5 minutes over medium-low, after bringing to a boil.

TropicalOats

Tropical Oats

Ingredients:

 

Directions:

Add the milk, sugar, cardamom and salt to a medium saucepan. Bring to boil, add in oats and cook for 1 minute, stirring constantly (lowering heat as needed). Take off heat, stir in almond butter.

Divide between two bowls, top with coconut,  and fruit. If desired, sprinkle a little more coconut over the fruit.

Serves 2.

~Sarah

Food Gifts: Creamy Vegetable-Lentil Soup Dry Mix

Curious for ideas on savory, non-sweet gifts you could make up easily? Consider this one…which can be presented as a plant-based, minimally processed and vegan friendly gift, always a bonus? I adapted a recipe I saw in the 2012 issue of Better Homes and Garden Food Gifts:

FoodGifts2012

It is one of the thick “magazines” that are more like books, found in stores, near the checkouts or in the magazine aisle. I’d say it was worth the cost, of $10. What had gotten me to pick it up was for packaging ideas, of which it is stellar at. The recipes are well done as well. I did adapt it slightly, to reflect my taste in lentils (called for yellow lentils, I used French Green), varied the vegetables and used my handmade broth mix. I realize most people don’t have containers of dried veggies in their pantry, they should though! They last a long time, are handy in a pinch and in soups work the same as fresh. Buy in bulk and store in mason jars.

I call for a variety of dried vegetables in the recipe, you can of course cheat and use a pre-made mix of dried vegetables, I like making my own though (and I have plenty on hand after this past summers dehydration runs I did – of which I did a number of blog posts here and on my other blog) as the mixes often have way too much onion and parsley to bulk it up. Dried onions and Shiitake Mushrooms are both sold at Costco, onions with the spices, mushrooms are in the produce section.

SoupMix

Creamy Vegetable-Lentil Soup Dry Mix

Ingredients:

Also Needed:

  • 1½ cups unsweetened non-dairy milk, non-dairy creamer or dairy milk or half and half or undiluted evaporated milk (see below)

Directions:

If you have bought dehydrated vegetables they are normally dice size. If you are drying your own vegetables, cut them into dice size or small pieces before drying.

Layer the vegetables in a clean 16 to 20 ounce jar, pressing down to pack.

Mix the broth through garlic, add to a snack size bag, seal tightly and lay on top of vegetables.

Sort the lentils to endure there is no field debris, pack in a sandwich bag, lay on top.

Seal jar, decorate as desired.

Include with jar, printed or written on a pretty card:

To Make Soup -

Remove lentils, rinse and drain. Add all ingredients to a large saucepan with 4 cups water.

Bring to boiling, reduce heat to medium-low. Simmer covered for 20 minutes, until lentils are tender.

Stir in milk or creamer, let heat through for 10 minutes. Season to taste with salt and pepper.

Makes 1 gift/1 batch soup.

Note:

We made our soup mix up and used a 12-ounce can of fat-free evaporated milk. The soup is very thick, it would work well as a sauce over rice as well. Feel free to use 5 cups water at the start if you like it thin. I enjoyed how hearty it was!

~Sarah

PS: I’d consider gifting it with a quick bread or scone mix, also presented in a jar, for a nifty gift. I served our soup with Walnut-Rosemary Bread.

Vegan Comfort Food: Spinach Polenta with Red Sauce

Spinach Polenta with Red Sauce

Ingredients:

Polenta -

  • 1 Tbsp extra virgin olive oil
  • 1 medium onion, peeled and chopped
  • 6 cups water
  • 2 cups organic polenta/grits (used Bob’s Red Mill)
  • 1 Tbsp granulated garlic
  • 1½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 9 ounce bag spinach leaves, finely chopped

To Serve -

  • Extra virgin olive oil
  • Favorite red sauce

Directions:

Heat a large/deep saucepan over medium-high. Add oil and onion, sauté until tender and golden. Add water, polenta, garlic, salt and pepper, bring to boil. Turn to medium-low and cook, stirring or whisking often, for 20 minutes.

Add in the spinach on top, cover and let wilt, then stir in and cook for 5 minutes more.

Line a 9×13″ glass baking dish with plastic wrap. Spread the cooked polenta in the dish, smooth out. Chill in the refrigerator for a couple of hours or overnight. Cut in wedges.

Heat a large skillet over medium-high, drizzle oil over it. Add in the wedges, not over crowding pan. Cook for 5 minutes on each side, or until crispy on both sides.

Serve topped with warm red sauce – I made a favorite sauce and added a cup of pumpkin purée before serving.

Serves 6 to 8.

~Sarah

Almond Coconut Gluten Free Cookies & A Slow Evening

The weather was supposed to be very nasty over the weekend – and it was on Saturday. Some very hard rain, soaking us all day. Sunday I woke up to fog but it then slowly burnt off. It never got hot, but the sun came out and it was quite pretty much of the afternoon and evening. After baking cookies and making dinner we went outside and worked in the yard.

The Blueberry bushes are loaded this year. If it keeps going well, we could have an amazing crop this summer.

Alistaire enjoying the late evening sun….

My Red Huckleberry plants have fruit!

Walker went to the garden hoping for a red berry from the strawberry plants….

This is an oddity – pink flowers. I need to see what type I bought and get more of them next year, they are very pretty compared to the white-flowered strawberry plants.

I need to deadhead the sage, but I love when it flowers! We get so many bees!

Oh and the cookies? I played with a vegan/gluten-free recipe and made it whole grain but also swapped in coconut oil for an even more coconut flavor. Crisp and buttery tasting!

Almond Coconut Gluten Free Cookies

Ingredients:

  • 1 cup granulated sugar (used organic)
  • ½ cup virgin organic coconut oil, solid
  • 1/3 cup unsweetened almond milk (or favorite non-dairy milk)
  • 2 tsp pure vanilla extract
  • ¾ cup Organic Brown Rice Flour
  • 1/3 cup Organic Coconut Flour
  • 2 Tbsp Potato Starch
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ cup sliced raw almonds

Directions:

Preheat oven to 350° and line two large baking sheets with parchment paper.

Add the sugar and coconut oil to a stand mixer bowl, beat for two minutes. Add in the milk and vanilla, beat for another minute.

In a small bowl whisk the rice flour through baking soda, add to the wet on low, beat till mixed. Add in the almonds, beat till just mixed in.

Use a 1 Tablespoon Disher to make balls, placing 12 on a sheet. Bake for 12 to 14 minutes, until golden on top and looking set. Let cool on the trays for 5 minutes, then transfer to a cooling rack, they will firm up as they cool.

Makes about 28 cookies.

~Sarah

Anasazi Beans and Rice

I have a couple of pounds of the pretty Anasazi Beans in my pantry and got around to trying them out finally. They truly are a wonderful bean, the broth from cooking them was as flavorful as if I had used vegetable stock. They were worth the cost, a creamy and very tasty bean indeed.

I adapted a recipe off the back of the package from Bob’s Red Mill and veganized it.

Anasazi Beans® and Rice

Ingredients:

Beans -

  • 1 lb Anasazi Beans, picked over, washed and drained
  • ¼ cup extra virgin olive oil
  • 1 green bell pepper
  • 1 large yellow onion, peeled and chopped
  • 1 Tbsp garlic, minced (6 cloves)
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 2 dried or fresh bay leaves
  • 2 Tbsp rice wine vinegar, unseasoned
  • Hot sauce to taste

Brown Rice -

  • 1½ cups long grain brown rice
  • 2½ cups boiling water
  • 1 Tbsp vegetable oil
  • ¼ tsp fine sea salt

Directions:

Cover the beans with cold water in a large pot, bring to a boil and let boil for two minutes. Take off the heat, cover tightly and let sit for an hour.

Drain the beans and set aside.

In the same pot, over medium heat, sauté the pepper, onion and garlic until tender. Add the beans back in, add 8 cups water, bay leaves and pepper. Bring to a boil and simmer over medium-low for an hour.

Remove the bay leaves, add the salt and vinegar. Season with hot sauce if desired (I used Green Tabasco). Serve over bowls of brown rice.

Baked Brown Rice -

Preheat oven to 375°. Stir the rice, water, oil and salt together in an 8×8″ glass baking dish. Cover tightly with foil and bake for an hour.

Serves 6.

~Sarah

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